Making healthy changes

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Alison Vargovich, PhD discusses ways to help you accomplish any type of healthy change you may be wanting to make. From mindfulness to activity to eating choices, Dr. Vargovich shares tips to make these changes easier to meet your goal.

Dr. Vargovich is a behavioral medicine specialist at UBMD Internal Medicine and is an assistant professor at the Jacobs School of Medicine and Biomedical Sciences at the University at Buffalo.

UBMD Internal Medicine is a member of UBMD Physicians' Group, the largest medical group in Western New York.
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