The benefits of Glycine and Collagen

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The information provided is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. The use of any information provided in this video is solely at your own risk. To the extent permitted by mandatory law, Dr. James J. DiNicolantonio shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[gikaradi]

1. does supplementing with creatine and glycine at the same time- makes sense?
2. is a glycine deficiency possible in a -lets say - modern diet or even a vegan diet ??
3. supplementing with glycine -does it create an imbalalance in the body??
4. any joint cartilage improving benefits confirmed ?

[Vivldi]

Memo: 3x 5 g glycine a day for optimal
Glycine turn over

[klarikaleprich]

🙏👍.❤lichen dank.Muss alles lernen bzw.alles was wir nicht gelernt haben.Könnte Stunden lang zuhören.Ich muss weinen wie enttäuscht ich bin so viele nicht gelernt zu haben.Aber wir haben alles "falsch"gelernt.alles andere als das .🙏

[BanTiger]

Can I take collagen in the morning and glycine at night daily? And do I need to reduce the amount for both if I do it daily?

[sheilamore]

Thank you you explain it very clear😁👍💕

[theprimemethod]

How do we supplement glycine? Is it a pill or is it found in food?

[Vivldi]

Does it make sense to put the first 5g of glycine pf the day, maybe in the morning, into ur proteinshake?

[Vivldi]

Should I take the glycine together with collagen?

[vesnaj]

What about sleep and glycine - how much should we take to improve the quality of our sleep?

[larsnystrom]

There are three amino acids abundant in Collagen:
Glycine
Proline
Hydroxyproline
And of course som others, less aboundant and therefore easy to get from any protein.

You get all of them in the right propotions for building collagen from hydrolyzed collagen.
Notice that is collagen broken down to shorter chains of amino acids. Collagen itself is hard for the body to break down.
Your body breakes them down further, and may use those amino acids for building its own collagen, or for something else, as it wants.

Notice that hydrolyzed collagen taste very badly. And hardly anything can hide it. Flavored doesn't do it! That makes it even worse!
I use the unflavored kind of hydrolyzed collagen in green tea. The bitterness of the tea masks the taste pretty well, just some remaining taste of it.
In coffe might work. But I like the taste of coffe to much to ruin it!

Glycogen is used for other important things too, such as building Glutathion. An antioxidant that keeps the mitocondria healthy, among other important things.
Look up GlyNAC for that!

So, you need more Glycine than you need for just collagen.

There's no vegan Collagen!
Just from fish or bovine.
But Glycine as a powder isn't animal, so that shouldn't be any problem.

[sahdev]

Nathan Bryan says that loss of collagen is due to nitric oxide deficiency as we age. Can you speak on that?

[purplerain]

thanks Dr.. will go to chemist and get me some

[timmothyburke]

I thought collagen shouod not be on a hot drink because the heat ruins it.

[alejandraramos]

BRAND OF COLLAGEN THAT YOU RECOMMEND?. PLEASE PLEASE??

[bize]

It really reduces my pain in the knee, it improves my sleep but is it safe to take it when suffering from kidneys desease? I found different informations. It is seid to be dangerous for the kidneys and stomach. And others say it even protects the kidneys and stomach. So what is the truth? Is it safe to take it when suffering from renal insufficiency? And does rebuild cartilage in the knee?

[hang-sangitch]

Great channel. Thanks for the info. Is it better to take tmg or glycine? Thank you

[LPDponce]

If one consumes dietary collagen, what guarantees it will be taken up as collagen after the digestive system breaks it down into its constituent amino acids? Rather, why not take a cocktail of L-glycine, L-proline, and L-lysine, and vitamin C, effectively skipping the breakdown of collagen into peptides, and then into amino acids?

[dlm]

Thanks - can you take glycine and collagen together?

[servor]

What are the best sources of collagen?

[janaseblani]

Do you have any Recommended hydrolyzed collagen brands? I am currently using the vital protein brand