Top 5 benefits of Glycine

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The information provided is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. The use of any information provided in this video is solely at your own risk. To the extent permitted by mandatory law, Dr. James J. DiNicolantonio shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[JonasAnandaKristiansson]

GUT HEALER - WHICH IS THE MOST IMPORTANT THING!

Also kills anxiety, depressive "traits" and OCD and so on, for many many people.

So it is a feel-good in the moment, in the given day, and great long-term.

Huge benefits for the nervous system too.

Great for joints, tendons, ligaments.

The list is long

[RollTimeratYT]

Benefits:
1. Improves collagen
2. Taken with sodium, helps increase absorption of sodium and fluid to boost blood volume
3. Reduce risk of diarrhea when taking sodium and fluid
4. Reduce blood glucose spikes when consuming carbohydrates
5. Anti-inflammatory
6. Helps boost glutathione levels

[Nellis]

Scrolling through the comments, not once did this guy respond to any of them.
That’s disconcerting.

[perverse_ince]

I only knew of the Collagen benefits, thanks for the insights! I also heard it can improve sleep quality, if you take it right before going to sleep

[maxfurrier]

Congratulations on the channel, Dr. DiNicolantonio! I'm a professor in Canada and I'm updating a lot! Keep it up! With regard to glycine, do you know of any side effects? Any problems with prolonged use? Thank you very much!

[AN-zgsr]

I am a big fan of your books the salt fix compelled me to dump the concept that salt increases blood pressure..where in it was the sugar which does so and the mineral fix I'm still yet to complete reading it...

[elegancefactor]

Your content is absolutely amazing. I have learned so much from you. Thank you

[TomRommelmann]

Thanks, great video but I wish you had mentioned glycine's sleep and stress reduction benefits. For some people this can be a huge benefit. Maybe do a top 6 benefits video next time., but even then it would be hard to stop at 6! lol

[donnafarley]

Wonderful!! Thank you for having the heart to inform us. :)

[PsalmsA]

Thanks, will share soon!
🌿👑🌿GOD BLESS🌿🕊🌿

[c.p.]

Just got his book The Collagen Cure.. Wow, its blowing my mind!! Thank you for your information! Use to think taking collagen supplements was for the vain types of people who only care about their appearance.. after reading your book I realize collagen (glycine) has a HUGE significance in overall health!! Whoa?! I have friends who do the botox and filler thing (not to say that i would never do that later on in my life) BUT.. basically all those face injections will not solve the issue, it will only HIDE the issue. After reading the book I realize wrinkles and sagging skin is a symptom of great loss of collagen which means great loss of over all health! Im trying to encourage my friends to read your book!

[ollymounara]

Great! I was taking sodium ascorbate and didn't take very much but needed to get to the toilet pretty fast. Today I mixed in glycine and didn't get that same effect.
Now I just watched this video I know why.
I guess it means I really needed the glycine.

[mickkali]

TY kindly. Great info! Can you recommend a brand ?

[jamieherestoyouhealth]

Doesn’t help calm the nervous system too? I take some before I go to bed to help me sleep after I’ve been on my feet walking around a hospital for 12 hours

[Libertas_P]

Good content but please get a proper mic and sound sorted. The echo on this was also really bad.

excellent! thank you.. some information I haven't heard before.

[LPDponce]

Love your videos! Are you a Bills fan?

[JamesClements-soxj]

Dr. DiNicolantonio, if taking glycine (6 gm) and NAC (6 gm) for GlyNAC benefits, does this dose of glycine count towards the amount you recommend for collagen health, or must additional glycine above this GlyNAC dose be consumed each day? Thanks!

[wolfwolf-srhe]

But you said 5 g (Gramms) of Glycine reduces Insulin spikes. The dose amount of my Glycine tablets is 1500 mg/capsule. So I have to take at least 3 of them for every carbohydrate dominant meal ?...

[AnnaRosaEverythingEnergy]

One teaspoon of glycine converts to how many grams?
I take 3 teaspoons of glycine a day and after 6 weeks there no change in fat burning.