Glycine

In this video you'll discover the nootropic benefits of Glycine. Including why we use Glycine as a nootropic, recommended dosage, side effects and clinical research.

Glycine is a conditionally essential amino acid and neurotransmitter. The simplest of all amino acids, glycine plays a role in the synthesis of nucleic acids, glutathione, RNA and DNA, and creatine.

Glycine plays a critical role as a neurotransmitter because it controls your intake of food, behavior, and complete body homeostasis.

It can be both excitatory and inhibitory. Which means that it can stimulate your brain and nervous system, as well as quieten it.

As a nootropic, Glycine has been shown to increase the production of serotonin in your brain. Which helps sleep because serotonin aids in the synthesis of the sleep hormone melatonin.

Glycine has shown promising results in reducing the symptoms of depression, OCD, anxiety, and bipolar disorder.

Glycine taken in high doses has proven to be highly effective in reducing the symptoms of schizophrenia. It helps with depression and mental fluency associated with schizophrenia.

And may improve psychotic symptoms as well.

Glycine is a good joint health supplement. Because it aids in cartilage regeneration by enhancing collagen re-synthesis.

Glycine may also provide relief from night sweats for pre-menopausal and menopausal women.

Recommended dosage of Glycine is 3 grams per day.

This in depth Glycine review covers:

00:00​ Glycine intro
00:23 Glycine as a nootropic
01:58​ How does Glycine work in the brain?
04:43 Glycine benefits
05:54​ How does Glycine feel?
06:52 Glycine clinical studies
07:23 Glycine recommended dosage
08:04 Glycine side effects
08:58 Types of Glycine to buy

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

[tomjones]

You must feel good, knowing that your presentations are having huge positive effects on thousands of people....me and my wife included. Thank you!

[eyykendrick]

glad to see the man himself back in action

[yrofick]

Thank You! I’m going to give this to my elderly mom. She can’t sleep, has joint pains and has bipolar.

[OldKetoLady]

Began carnivore a few months back after being keto for over a year . I use this for all that he monitored except mental issues of course . I use it in my health plan as my sugar for what ever I need sugar in which is not hardly at all . Thanks

[foodogs]

That was a really great video rich with useful information. Thank you for sharing.

[Pipsterz]

Thank you David. Always glad to see notice of your new video. Cheers.

[BabyRage]

Nice to see you’re back David. Thank you for the informative video!🙂

[k]

Great video, thank you for sharing. I've been supplementing Glycine for sleep, and can tell you that it works

[tahoon]

Glad to see on youtube, David. i've learnt a lot from your nootropicsExpert websites, was one of the early resources when i've started exploring nootropics world, such a resourceful website with facts backed by references. I wish you success and good health always

[scottkeefe]

I look forward to you next videos. Thank you!

[RS-puti]

Awesome David, 👍 wonderful information, ✌️ thank you for sharing 🙏

[qwertyuiop-kefs]

Your videos are always the best on whatever supplements I'm looking up

[ericwhitfield]

Hi Buddy, thanks for another expert report. Best wishes to you, Eric.

[fbdgbg]

Thank you! Great information as always! Good to see you back :)

[ewaklonowicz]

You're awesome! I love listening to your videos!

[jackpepper]

Consistent great sleep is the best. I'm trying Glycine sooner than later. Thanks for sharing David.

[tttttt]

Great information David thank you. I know you said TMG is a different supplement, but it is glycine with methyl groups attached to it. Would you consider doing a video on TMG? Thanks for your great work!

[johnnym]

This is excellent! Thanks you for this video! Would you be willing to do a video on sarcosine someday? That would be really fascinating!

[fatimaosman]

Another video that would be great to see is supplement additives such as stearate, silica, etc. and the issues or lack thereof of each of them

[jtkyber]

Amazing video 👌 Just started taking glycine. I decided to try taking it before lunch today and now I feel like I need a nap lol, so I think I'll stick to before bed