10 Solo Boxing Drills You Can Practice at Home

Some of us dont have access to a boxing gym or training partner, so here are 10 drills to improve on your punch combos, head movement, defense, and footwork. Let us know what you think of this video format, and we can share much more!

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Music by Argofox: SANDR - Echoes

[joshuafariscal]

#1 Step in, jab 0:09
#2 Step back, cross 0:16
#3 Slip right, cross 0:26
#4 Slip left, left hook 0:37
#5 CCV weave, left hook, cross 0:47
#6 Block right (helmet guard), block left (helmet guard), right uppercut, left hook (pivot), cross 0:58
#7 body block right, body block left, left uppercut, cross 1:10
#8 jab, jab, jab 1:26
#9 cross, pull, cross 1:38

[hotice]

you guys shud build an app or somethin for drills and workouts

[noway]

He was going with the beat 🤣🤣🤣. 1:55 -2:05

[KingRichez]

Awesome. More Drills videos like this please

[yeageranderson]

#1 Step in, Jab
#2 Step Back, Cross
#3 Slip Right, Cross
#4 Slip Left, Left Hook
#5 CCW Weave, Left Hook, Cross
#6 Block Right (Helmet Gaurd), Block Left (Helmet Gaurd), Right Uppercut, Left Hook (Pivot), Cross
#7 Body Block Right, Body Block Left, Left Uppercut, Cross
#8 Jab, Jab, Jab
#9 Cross, Pull, Cross

[oneconn]

Is coach PJ officially part of the channel? I hope so he’s pretty dope

[अच्छाखानाकामियाबज़िन्दगी]

I think this is the best chanel on YouTube to learn fighting

[exviper]

PJ
Owwww Yeah!!!
Love you PJ
Upload more often on ur channel too!!

[redbeardfacebaldhead]

Love this! Its perfect training for me and to keep my mind focused and stay away from drugs.. i need more of your tips!

[mzggg]

Thank you so much, that's gonna help me . 'Cause i'm in a boxing gym but i don't really know what i have to do in shadowboxing . thanks a lot from France.

[veloxitylol]

Thanks man I can finally go fight my grandma!!

[fictionmaster]

I literally just watch this 10 times straight cuz I love the music so

[Carguyaus]

Loved this. No ads or self promotion, just straight to the point and not too complicated. Sick!

[lesphilp]

1.7M subscribers.. where all grateful to have a master trained fighter teach us thank you master! ❤️

[AnananasFanta]

Love it! Boxing is all about drilling :)

[mightymouse]

Just arrived in singapore! Cant wait to meet you Shane

[ConsciousTruth]

This might be the best video I've seen on this channel. So useful I will master these now at home

[bananasenpai]

It's always a good day when you catch Coach PJ on Shane's videos~

[fightfacts]

Shane we need more kickboxing tips and tricks for amateur bouts, please.

[jennykid]

Yes! Thank you! this is exactly what I needed to help me with shadow boxing.