4 Boxing Drills NO EQUIPMENT at home training

4 Boxing training drills that you can do at home, you do not need any equipment. This boxing training is great for beginners and people who have been boxing for a long time. Wearing gloves is optional but you will feel great and do better at these drills if you have one.

How to Pivot Hook
How to Build Stamina in Boxing (4 Drills)
How to Jump Rope (Beginner to Expert)
15 Minute Boxing Workout at Home | Boxercise

Chapters:
0:00 4 Boxing Drills NO EQUIPMENT at home training
0:26 Drill #1
1:19 Drill #2
2:29 Drill #3
4:48 Drill #4 - Advanced

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #boxingtraining #boxingdrills

[Tony_Jeffries]

Do you have questions or got video requests? Let me know 👇

[zaikaiz]

dude, I won silver in National championship from taking knowledge from you and implimenting in my technique. You are the coach I've ever seen on youtube.👍💖


Edit : Thanks for 69 likes

[Southerman]

Tell you what Tony. Im 36 in march i started boxing in september and i have my 1st fight in april. Your videos has helped me out so much my coach was impressed with what i have learned its good enough for a fight. Never in my life did i think id do boxing let alone at my age. So i wanna say thank you 🥊🥊🥊

[deltafour]

What a godsend! Love drills #1 & #4 You punch and move to another position to punch again instead staying in one spot. MORE OF THESE PLEASE!

[Zzzapoc]

I have been slowly making my way through all of your videos, supplementing the training I am getting with my group weekly. The main coach of my group made a comment last week that "those Tony Jeffries videos are really working" and that he is noticing an improvement every single week. I realize I have never properly thanked you. Thank you Tony Jeffries! You are slowly molding this primordial ooze into a boxer. Love and respect from Canada

[nazrien]

I've been loving these 'no equipment' hole workout series because I think it really makes boxing training more accessible! I especially liked the video where it's just like a follow-along 20-minute workouts with your wife. Keep up the good work!

[joaovitorrodrigues]

Hello coach, I started boxing about 2 months ago because your videos inspired me to start and I can surely say it is one of the best things I could've done with my life. Thank so much master Jeffries <3

[Ben-uzkj]

Watching these has helped me remember what I was taught in boxing from my youth and now I got myself a heavy bag I can use this to burn fat and strengthen my body!!
Thanks Mr Jeffries

[InFlamezGaming]

It looks so easy, but it is so hard to master when you have zero knowledge in boxing and are just throwing punches with zero technique. I am 43 years old and love watching combat sports such as boxing and MMA. This year, I want to add boxing to my training routine, and oh boy, I was not expecting it to be this hard
But thanks to your videos, I can get into the details of how the technique works.

[LAWILAWI]

Am from Kenya tony the skills you are teaching well

[toofypeg]

Tony you’re a proper nice guy and I love watching you mate!! Much appreciated cheers

[ThabaniDakaraiMloyi]

Keep up the Good work tony your videos helps me alot i dont have a coach or a gym but your videos helps me alot thank you ❤❤❤❤

[R_belal]

Its harder to remember than doing the exercise itself😊

[karlozlima.]

This video is 🔥🔥 got me sweating when u up the tempo 👌🏾👌🏾

[ACarpenter]

Here's a video idea you and your wife could do together. Since she's a nurse based on something I'm currently experiencing, I will have two weeks left to prepare for a fight if I recover as fast as I'm hoping anyway .What should a boxer do if they give us a VA respiratory infection and flu during their training camp? How do they recover and is it possible that they can still take the fight? Or just how should boxers handle when they're sick? can they return to training? I know the obvious is go to the doctor and that's being done, but I would love to hear your advice or if you've ever experienced something similar

[ΧάρηςΝικ-λε]

I just found the channel. It's great!!! Thanks from Greece!!!

[AzGamerAlan]

Before I was very weak... Then I watched your videos... BOOM... Now they wonder why I was so good lol

[Makestuff]

Hey Tony! Thanks for all your work making these videos for us, I’m just getting into boxing at 40 🤪. I work a heavy job and thought I was fit… nope!!! 🤣. Hope you have a great 2024 and thanks again!

[GiC]

Thanks, I like it. Great teaching. This is what I missed. The footwork and bodyweight shift .Thanks

[stevesenar]

Sir thank you ive been watching your videos and really learned a lot in times, can we please ask you another video on proper stepping on check hook. Thanks