Solo Boxing Defense Drills (and Combos)

If you want to compete at an amateur level, you must train with a partner. However, you can still improve on your boxing skills by yourself -- here Coach PJ shows some solo boxing drills and combos to help with your defense, done through shadowboxing and heavybag work.

FOLLOW:

[jerardogarcia]

Shane I was wondering if you could do a series on critiquing people on how they fight with the video clips they send in

[ignacioartiga]

Simple and efficient explanation. Great work, Shane.

[josh]

i dont think i've ever seen a video with this guy without him saying "aww yeah" lol

[flavesave]

*Damn he has such a relaxing voice* Eargasm

[savagetaestheticknight]

Straight up. Working on that. I honestly just want my defense to be tight cause I've never had a problem landing as long as I'm patient.

[TendonPain]

Float like a cloud of smog, sting like gonorrhea

[aidanhughes]

I love these short and to the point vids!

[sunitalotoaniu]

Man i Love this channel so Much. if i had the opportunity to live in the Us i Would.I would 120% make sure that i go to coach Pj and Shane gym. I love how you guys put your channel in a way where you make it beneficial and apply technical ways in Boxing. Thank you so much for your guys tips and i hope to view your channel as much as i can. I am Eternally grateful . thank you

[canadiancyborg]

This video was great, thanks for putting him on Shane.. it’s nice to get pure boxing content again too

[lemonadeninja]

Float like a butterfly and be water my friend.

[antoniowinchester]

Shane my man you one of the best! From my perspective you are a great person & i feel more positive after your vids man keep it up. Idk the brotha name but he is a great addition also. #ForTheUnderdogs

[bigplay]

Great vid man fighttips u never fail to entertain me and these will surely help me thx

[NothingMeek]

I'm just going to keep on drilling this for a bit! SICKNESS!

[sylvioros]

Hey Shane, awesome drill. One suggestion to make the drill easier to be learn: Put it in slow motion. I had to pause the video and reward a few times to see all the details of the moviment.

Thanks!

[outrageouscrunch]

Shane, I've started boxing sparring recently, and I fricking love it. I'm quite trash at attacking and almost always get smacked when i try to attack. Over the last couple of months though, I have developed quite a good defense. My only problem though is hitting. I know how to eat a punch but I can't punch to save my life. I'm either always to far from the head, and end up missing. OR, my opponent parry's and counters me. If I try to close the distance I almost always get caught, and if I go to the body, i get hooked to the head. Basically, my problem is, I can't hit my opponent and I've always wanted to be an aggressor like Mcgregor, and not a defensive boxer.

[TheWWEepisodesfull]

Can you two do a sparring session video? just for entertainment

[changliu]

Shane I really admire your work! I'm thinking about working with you to translate your videos into Chinese. I believe your tutorials would be very helpful to fight fans in China!

[carlospol]

There you have it, another great video!

[shiryu]

Awww yea! PJ's punches are loose as hell! Very smooth movements.

[JW-urqu]

Yo shane i love you and your a inspiration (no homo)keep it up