How to do a Reverse Plank | The Right Way | Well+Good

Flip it and reverse it! A reverse plank is an excellent way to work your core, triceps, and your entire back body. When working on your posture, this move is a must. It also pops up in lots of Pilates classes so follow along with Brian for tips and tricks to do it the right way.

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[ncshuriken]

I wasn't sure if I was doing this correctly by myself so thanks for the super quick rundown!

[Rykaas]

1 min, straight to the chase. Finally

[CuriousIAmMe]

I like you. Great explanation. You kept it simple

[hallopez]

Awesom videos people, please keep up the awesome work people, you're welcome people!

[dn]

Will try this along with regular plank. I have a bad back. Is it a good idea to do reverse plank than a regular plank. 30 seconds each? Good video thank you !

[fatinah]

I tried it for the first time .. is it normal that i couldn't do it 😢

[PtoA]

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