How To Kick Higher Than 99% Of Martial Artists

Stop stretching if you want to kick higher and start strengthening at end range! Most martial artists make this mistake
#highkick #martialarts #howtokickhigher

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If you're here, you're probably chasing one (or more) of these goals:
- Fix chronic pain that keeps coming back
- Get more flexible — not just loose, but mobile and strong
- Build real strength without trashing your joints
- Learn calisthenics skills like pull-ups, handstands, or muscle-ups
- Reverse the decline of an aging body and feel young again

Most people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere.

Here’s the truth:
You don’t need more random exercises. You need the right framework.

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[GeeGolly]

Correct. Anyone who trains kicking knows the feeling of breaking through the antagonistic muscle level

[KookinHaole]

Fuck it, just buying a gun at this point.

[jas_bataille]

I got a great high kick and I still do even no I'm not nearly in the shape I was. Definitely the slow kicks are the secrets.

[tulk_]

This info needs to be told more often. I found this out via my osteopathy last month and I wondered why no-one ever told me that. I said I am trying to get my splits and higher side kicks and my right back thighs is hurting (like pulled muscles/sore) and she said because your front thighs are weak and you actually need to work on your strength. Regardless which martial arts I practise no-one ever pointed that out when they saw me struggling with certain moves and I felt so helpless and booked private stretching classes until the pain kept coming back so I went to the osteopathy getting that crucial insight. So it's not only about achieving faster results with strength exercise on the opposing part, the pain will also likely disappear. I needed at least around 30-45min to feel I am properly stretched, with strength training I feel ready after 10-15min. Oh could you give tips on how to improve hip flexibility when doing side-kicks? I feel it's quite blocked around there.

[Byron-sr]

I would love the free blueprint please. Thank you

[kums]

Hi! Where can I get your blueprint/workouts for high kicks?

[SathishKumar-ipds]

Really awesome...❤...I am started learning kareate now. But not able to high kicks.. all my kicks are going in very low level.. pls advise

[dylakage]

Hey brotha I'd love the high kick blueprint if it's free. I will definitely follow this advice, thank you!

[joeybeighley]

Just started taekwondo, I am 49 yrs old and want to kick higher, faster

[rastaguru]

May i please have that blue print. I’ve been trying so hard to get my kicks higher. 😢