How to Get Rid of Chubby Cheeks (4 Proven Steps)

In this video i share with you How to Get Rid of Chubby Cheeks (4 Proven Steps)

What causes face fat?
There are a few different things that can cause face fat. One is eating too many refined carbs and sugar. These foods can cause your body to hold onto water and bloat your face. Another common cause of face fat is not drinking enough water.

When you’re dehydrated, your body retains water, which can make your face look puffy. Finally, face fat can also be caused by genetics. If you have parents or grandparents who had chubby cheeks, you may be more likely to have face fat as well.

How do I get rid of face fat?
If you’re wondering how to get rid of face fat, there are a few things you can do. First, try cutting back on refined carbs and sugar in your diet. These foods can cause your body to hold onto water and bloat your face.

Instead, focus on eating plenty of lean protein, healthy fats, and fresh fruits and vegetables. In addition to making dietary changes, you can also try some face exercises to help tone the muscles in your face.

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#FaceFat #ChubbyCheeks
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[Striker]

1: swallow properly
2: chew with your jaw
3: chew hard foods - such as gum
4: lower your body fat percentage - cardio is good for fat loss.

[Asu]

when you're too early to find the summary guy

[thatreviewerhazique]

1920 - we're gonna have flying cars in future
2022 - how to swallow foods

[MannyVegaNieves]

Love how you're doing so much to be a source of information and inspiration for everyone. You're the best bro

[mustuploadtoo]

your channel may not be getting as many views as they used to but with content like this you will be on track for the glory days again your the best bro👍

[ishangonehal]

This guy keeps it real with you no dumb bs techniques

[panix]

What I really like about your videos and I think differentiates you from most other youtube with similar content is that your videos show that there is a research behind it. It makes me feel that for what you are teaching us, you really know what you are talking about. Makes me trust what you are saying. Just wanted to let you know that. Keep up the good work dude!

[Davierus]

Bro your editing got so much better. love your life.

[filipkaljevic]

You mentioned in the last video “next video will be a jawline video again, i promise” 😂 I thought you were joking.
Love all of your content!

[enonsages]

I love how Brett Changed into being a real good self improvement youtuber

[letsarray]

Thank you bro i have prove it what you say. Now my jaw has started to form about 30%

[houskabill]

Another great, well researched and informative video, ,Best channel on Youtube !

[Avnish]

Yup, he is right, the ones who aren't having structural blueprint genetics may suffer alot with this chubby cheeks even after low body fat percentages, i recommend to those Buccal fat removal surgery for permanent solution...!!

[gcioo-]

a + to this one is don't eat too much sugar, sugar makes your face swollen so try to avoid it as much as possible

[BrandinRrr]

Also lower sugar and sodium intake to reduce water retention plus include potassium vitamins every morning. Neck curls 2-3 times a week and the results are staggering provided you are also hitting the gym.

[RedPill_Content]

This Video Was Really Informative as I had low Body Fat percentage but Buccinator Muscle Was grown cause of my swallowing Habits

[ZuwenaAlhabsi-nfbc]

I can’t believe this I just ordered like 2 months ago until now I didn’t receive my order and am emailing them but there is no THIS IS THE LAST TIME AM ORDERING 👍🏼👍🏼👍🏼

[aayambhandari]

Maverick making videos on same topic every week to promote his gum lol. It's actually very good product thoo👍

[mashrurrahim]

Yup proud to say I been doing this for two years and yeah just cardio, chew hubba bubba gum 2 hrs a day, and drink 3 L of water everyday, youre gucci man, trust. Just avoid alcohol and your sodium intake, it's that easy.

[Ryan-vrgb]

I've also heard that neck training and growing your neck somehow pulls the fat down from your face if u have overdeveloped bucconaters. is there some truth to this?