Do This Before Bed and Fall Asleep Quickly! Dr. Mandell

In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. Join us on this journey towards peaceful relaxation and self-care.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[paradiseofaden]

This is guaranteed 💯. My dad may he rest in peace taught me this 7 years ago, and when ever I can't go to sleep I bring the pillows and do the same thing Dr Mandell explained.

[JusticeInGaming_JIG]

100% truth. Doing this already for 2 years. The position.

[AmandaBaker-qycr]

You're a natural on camera, keep shining!

[onyeomachinyeremaka]

*No matter what happens in life, keep a good heart. A heart of patience and trust. Don't let the darkness of this world harden your heart. Have a fabulous Friday love, blessings and hugs 🫂*

[onyeomachinyeremaka]

*To those of you reading this comment right now I pray that happiness is at your door! May it knock early, stay late and leave the gift of GOD'S peace, love, joy and good health behind! Amen 🙏🏽💗*

[heygetoffmylawn]

I found this also works well when I pray, too, before I go to bed. 🙏

[steverino]

Falling asleep isn't difficult for me, but staying asleep. Please do a video for not waking at 1 or 2am and having trouble falling back asleep.

[arianstiebs]

I'm getting relaxed just watching the video

[marilyncampbell]

I tried Thai last night and I slept 4 hours uninterrupted, got up to pee, got back in bed and slept until 10am😜‼️
Needless to say, trying this again tonight 🍀‼️

[lamontyancey]

ALWAYS SHARING FREE GEMS WITH YOUR VIEWERS. "WE SINCERELY THANK YOU AND APPRECIATE YOUR HUMANITARIANISM !! GOD BLESS YOU, DR. MANDELL !!

[PrasadiAnupama]

I'm Sir Lankan 🇱🇰high school student. Actually it's work. Now I sleep better than yesterday.

[LizzieMcgraw]

Love your creativity, it's inspiring!

[elainenichols]

Dr. Mandela, Everything you have suggested so far has helped me! I will continue to follow your channel. 😊

[jasminec.s.]

Dr Mandell, thank you for your informative video topics & your soothing voice calms my anxiety! 🙏 God bless you

[ilonaquast]

Thank you for this video, I will go to sleep right now and try this exercise.Lots of love from Germany to all who are watching

[dianarodriguez]

Dr Mandel you are an angel! I learn so many things from you. I tried this last night and it really did work. My slight ankle swelling was gone and I slept better than I have in the last week. Thank you for all you do to help us! ❤🙏

[vanessamars]

THANK U DR MANDELL U R TRULY AN AMAZING HUMAN BEING THANKS FOR SHARING SHOWS HOW MUCH YOU CARE ABOUT THE HUMAN FAMILY GOD ALMIGHTY BLESS YOU SIR.

[waisakesavu]

Thank you Lord Jesus an instant answer to a prayer

[Underdeblood]

I hate sleeping while lying on my back, so I do legs against the wall yoga pose for 30 minutes. I move my angles around and some other leg exercises. The exercises keep me awake. This pose guarantees me a good night's sleep and eases my back pains. Thanks Dr

[francesstoughton]

Doc, I thank God for the gifts of wisdom, teaching and patience He gave you. You are loved and appreciated for all you do to help others. Blessings