DAY 25: CONNECT - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CONNECT. This is suitable for all levels and no props are required. We will do poses like thread the needle, humble warrior, and low lunge quad stretch.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[hujin]

I admit I got distracted by Luna and the cat walking leisurely through the room. It’s so soothing to see them while practicing yoga. Thanks Kassandra for taking us this far! ❤

[bubblezUp]

Awesome day 25 🧘🏾‍♀ i feel amazing...namaste 💜

[csthomson]

Don't do humble warrior too often and it felt so good!

[Twogreenthumbs]

My dog sees the mat and thinks, “play time!” Then she bugs me for the rest of the session. I call it interactive yoga with a not-so-downward dog. It’s fun. 😆 Thanks for all that you do. ❤

[themorganhope]

Some of us are still here and still LOVING these challenges!! Just didn't get to get started right away and bringing up the rear!!

[josesdiary]

8:09 I love how Luna rolled over and propped her paws on the wall 😂

[deidrekelly]

So nice to see Luna only thought you had cats!!!

[richardmartinez]

that one was a little hard !! man i feel alot better !!!

[brendahow]

I’m behind but enjoying the challenge, thank you Kassandra. Best wishes from London, England

[kirstendammers]

My word: trust in myself and joyful 🙏❤️

[cadiesparks]

Always love seeing your pets. So cute!

[Oliwka]

Did this class after almost a year no yoga, it is great to be back, it was bit hard but seeing you uploading every day motivated me a lot to start again <3

[TheCerofear]

It's amazing how even just 10 minutes of putting your mind to breathing and moving changes your mental state. Thanks Kassandra for also explaining the details of each movement and taking it slow for us newbies (:

[jennifersankar]

Wow !!!!day 25 already. Time does fly when you are having fun .Good morning and thanks ❤

[Aceherself]

How cool that the theme is Connect and then Luna and Cleo come and join 😇

[jessewilson]

I love the animals! I'm grateful you don't edit them out because its good to see them and there interaction with you! Good Morning!

[kaedreaming]

my mom says this is the best 10 minutes she's ever done with you!

[audreys]

Hey Kassandra, I wanted to thank you. Your instructions are always very good, so I can do yoga without looking at the screen, which would be even more challenging while lying on my back on day 25 of the Yoga-challenge.
You always give the most exact instructions of all online-yoga I did so far. ❤
Thank you! Namaste ☺️🙏

[fernandolspptagr]

Hi, Luna, your presence makes this class even better and more enjoyable. Namaste.

[echowaters]

This was probably my favorite flow we have done. I really enjoyed today's movement.