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Pregnancy Ball Exercises
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This 25-min pregnancy ball exercises class is a full-body pregnancy workout designed to help with aches and pains of pregnancy as well as labor prep. We start with a warm-up, ball exercises then a stretch to help your body feel good. Includes pregnancy ball exercises to ease back pain.
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
----Pregnancy Yoga Cards
----Pregnancy Meal Plan
---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancyballexercises #pregnancyworkout #prenatalworkout
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
----Pregnancy Yoga Cards
----Pregnancy Meal Plan
---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancyballexercises #pregnancyworkout #prenatalworkout
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