3 Ways to Improve Footwork for Boxing

Tony Jeffries shares 3 techniques to improve boxing footwork. Footwork is one of the most important things in boxing that you need to improve and train. If your feet is not right all other things will follow such as your boxing form and style, your punches and more.

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Chapters:
0:00 3 Ways to Improve Footwork for Boxing
0:21 Keeping Feet Apart
1:04 Moving to Left and Right
1:33 Planting the Feet to get Power
1:51 Stepping and Punching
2:27 Things to improve footwork in boxing

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

#boxingfootwork #footwork #boxing

[ives]

Interesting Fact: A good footwork is absolutely essential and makes a huge difference in all of combat sports and even in street fights or self-defense scenarios.

[Ezio_Auditore_Assassin]

Step and then punch, step punch at the same time, both we need to make our muscle memory. There is a period I forgot to step and then punch. My gym partners all knew when I step in, it means my punch comes at the same time.

[Improveng]

Tony, why the hell aren't you a top trainer? Your knowledge and coaching skills are top drawer. Brilliant content as always, thank you.

[jimhirka]

These 3 minute videos are great and keeping the boxing theme with the time is a creative touch. Well done with these!

[sirijanthakur]

quick, short, and effective, great tutorial !

[floydaprilweatherjr.]

Greets from Poland, did you knew that this crazy journeyman Banbula is still fighting? Guy gave you heck of a fight back in time.

[philcudworth]

Thanks for these videos Tony. Got a second hand bag and gloves and been binge watching your stuff. 60 soon and remember loving boxing training as a kid. Got a bit over exited and weakened my wrists first day so going at a slower pace. Cheers fella 👍

[nikolasavic]

nice and simple summary.

this is basic of footwork, explained in the shortest amount of time.

[BoxtMMA]

Love the Gems of knowledge Tony always drops. Thank you Sir Tony

[mjolnir]

Does anyone else think that he sounds like Gordon Ramsay?

[fredazcrate]

Thank you Mr. Jeffries. I will begin to incorporate your suggestions in my work out routine. 👍👊

[dalerandall]

When he did the two step punches the power he got was insane!

[BleakLiving]

Randomly thought about footwork and this answered my questions. Thank you.

[terminaelegy]

Your vids have been a huge help in my understanding of boxing. Great stuff champ.

[rymeyflow]

you are amazing i started boxing with my nevue i am 34 he is 15 and we are learning so much from your videos thank you Tony !

[stevewong]

Thanks for the tips. Great summary in 3 min.

[darwinortiz]

Tony another great video. So we’ll explained as always.

[thiccbutterballs]

im so glad Mr. jeffries makes these kinds of videos. it prevents me from looking like a fool when i hit the heavy bag. :D

[BasShiver]

I love those lessons, thanks a lot Champ!

[deadman]

You’re videos really help, I don’t really have a ride to a boxing gym and there really isn’t one near me so I’ve just been training by myself. I’d just like to say thank you for helping me and all the other people who watch your videos.