3 rules to quickly improve your life

Just a video about improving your life, and some rules that might help you do that. It's a self improvement video. On a self improvement channel. Fun fun fun. Wow.

[SethEverman]

god not the cardboard room... bro this is too relatable

[AhmetKaan]

You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead???*

[ICEcoldJT]

“The quality of your habits is the stability of your mental health.”

[DurstDevel]

I just heared "Don't stop doing the things that got you out of bed". And as a person with depression it just made me cry. But later that day I stood up, took a shower, was even able to eat and tidied up my room, a little bit. Thank you.

[elizabaker]

I'm loving the gradually more bizarre facial expressions you're putting in every video. Truly Oscar-worthy.

[mxmedkrd]

1) Follow the path of most Resistance - When we overcome Resistance we absorb its power
2) Don´t stop doing things that got you out of a bad situation
3) Record everything

[DerekBearzi]

I always find myself in an endless battle with Rule #2. Especially when it comes to working out & eating healthy. I have to constantly remind myself that fitness and health have no end. Keep showing up and put down the damn Doritos!

[TheDhammaHub]

The simplest way is to just remove the worst negative influences - it is astonishing how much of a difference it makes. Moderation in eating and social media and exercise and you can be a new person

[berkepaksoy]

The videography quality rises with every video, truly amazing.

[EricChamplin]

"Life begins outside your comfort zone" - One of my favorite quotes.

[tombithecat]

I do not want to sound cliche and say things like "this channel changed my life", but it actually did! this is probably the only channel that really understands what sh..t people are going through and gives advises that really works! Thank you so much Joey, please post more videos👍🏻

[HappinessYata]

Honestly I think this is the best channel on Youtube when it comes to give concrete ideas to improve your life.
Thank you for making these videos.

[Laf]

#2 is so point on. Whenever people say things like "I've tried all the diets and none of them worked!" Is it that none of them worked, or is that all things stop working when you stop doing them?

[bastian]

The recording part is huge. I started journaling 6 months ago. And I wrote around 1400 pages so far. All about emotions, behaviors, thoughts, bodily sensations, habits, moods. Everything. And I've come to realize how absolutely everything is connected and intertwined with each other. You can't separate a thought from the body. It's literally part of it such that it actually directly influences your blood chemistry.

And I've come to realize how big of a tool our concious awareness is. What you focus on is how you feel.

Oh, and unrecognized shame and guilt are huge energy zappers by the way...

[GrowthMindsetChannel]

“Don’t count the days, make the days count.” ~ Muhammad Ali 💪🏻🚀

[voxthatrox]

Holy crap, I got more out of this 8 minute vid than any other channel that provides information and drags on for close to an hour! Keeping it real, encouraging and non complex for the dummies (like me) is key for a good kick up the butt! Cheers for the impactful and insightful 8 mins Joey 👍😊 transformational content ❤

[kass]

Dude, I love watching your videos simply for 2 reasons.
1. The wisdom you impart is priceless & applicable.
2. My head seems to be well on its way to resemble yours pretty soon.

[KelliMarissa]

Oh man, getting comfortable with the uncomfortable/choosing the path of most resistance is something I struggle with so hard as a person with anxiety, but I know logically that it's the only way to overcome my brain giving me anxiety haha

[hemanthkotagiri]

Rule 1: Summary of War of Art.
Rule 2: Summary of Atomic Habits.
Rule 3: Thinking is Writing.(Record Everything).
For rule 3, I would suggest any PKM such as LYT + Obsidian/Notion.

Thank you for this video!

[josephllinas]

Needed this, been in a funk cycle last 2 weeks with no motivation or drive. Its something I've come to expect with my work on self-awareness this year but I've yet to defeat it.