Hardgainer Muscle Building Tips

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.

MAPS Fitness Anabolic | Muscle Adaptation Programming System

Why Calories Matter for Hardgainers – Mind Pump Blog

5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog

Free resources & guides on building muscle, fat loss, improving mobility, & more:

Check out the full episode 1559 here:
“Hardgainer Muscle Building Tips"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:

SHOP MIND PUMP:

PRIVATE FACEBOOK GROUP:

PODCAST:

[steveo]

I like that this guy got straight to the point and didn't waffle with his question

[michaelshaw]

You have just convinced me to buy MAPS Anabolic.

[MaestrodoxUK]

From a hardgainer, if you're struggling to get calories in, drink them, you can easily push back 600/800 healthy calories with the right shakes

[johnbannon]

I'm a classic hardgainer. 6 ft 155 pds. I have a very physical job moderate lifting all day. I'm eating more now. I'm definitely gonna drink more protein shakes

[jamesbrincefield]

Not having a sedentary job is totally my problem. I love my job, but I do like 25k steps a night on top of all the activity I do when I’m not at work and usually get a good workout both at the job and outside of it as well. I try to keep up as far as caloric intake goes, but I just don’t have the appetite. I’ve managed to put on a good five pounds or so of muscle and luckily it kinda shows, but it really is a struggle to hold onto any weight gains for long. I feel like if I slow down in the gym or go a day or two without overeating I’ll lose it all.

[farahjamanur]

You guys are awesome. Can't wait to begin MAPS Anabolic once the gyms open up!

[noorandi]

Gym is closed again because of partial lockdown in Malaysia. I only have dumbbells at my home. I really miss barbell workouts 🥺. I’ve gained strength through barbell workouts. I’ve performed all the 5 main lifts with barbell . I’m beginner btw. Starting February 2021, I started lifting weight and now my PR for deadlift is 60kg for 5 reps. I really miss barbell workouts 😗

[reinotsurugi]

HMB can be a gain changer for hard gainers

[farhanhussain_]

Getting stronger over time and feeding the body right shall put the muscle mass on your frame.

This is the bottom line as they have already mentioned in video, so any program that fills this criteria shall give you results.

[Bigkahunatype]

You guys ate the truth heroes of the YouTube fitness world

[nudddsu]

Thanks for this insightful video! As a hard gainer and a beginner, your content has been incredibly helpful. I’ve been working out for months and have seen small gains, but progress is extremely slow. I have some unique challenges as I’m diabetic and have vagus nerve damage, which affects my digestion and motility. This means I can’t consume large amounts of meat for protein.

I currently take Naked Whey to get 100 grams of protein daily and supplement with other foods to reach about 137-140 grams of protein since I weigh 137 pounds. Additionally, I need to keep my carb intake under 145 grams per day to manage my glucose levels.

Given these constraints, do you have any suggestions on how I can optimize my muscle growth? Any advice on training routines, diet adjustments, or supplements that could help me build muscle more effectively would be greatly appreciated. Thanks again for all you do!

[frankiemarchese]

Which type of creatine do you guys think is the best?

[yeezy]

I love you guys, but I am going to be honest. It feels like you guys were trying to push that workout plan. It made the video a little less entertaining. No harsh wishes ~

[wolverineforce]

23M
6'3
167lbs
Ayoooo I need help gaining muscle yo

[Gunso]

What? You said in another podcast a year ago dumbell will make great muscle with a good program 😞

[emarbeats]

The majority of people claiming to be "hardgainers" dont train as hard as they think they do and dont eat as much as they think they do

[billybobs]

ive just checked out that anabolic maps I need to sub to