Cable Row Tip (DO THIS to MAXIMIZE Muscle Growth!)

❌ Keeping your shoulders in a fixed position during cable rows is not optimal for back gains.
✅ Protract your shoulders as you extend your arms forward and retract as you pull to train your lats at a greater range of motion

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[akdasqureshi]

Do not protract your elbows you will shift the focus on your waist as your waist is the one that is allowing you to shift sideways, do it normally to engage your back at the same time.

[francolopez]

The problem with this is it encourages the lifter from compensating through shoulder, hip/pelvic and core muscles rather than focusing on isolating the back muscles

[alokdnyaneshwarmapsekar]

Can you please tell how to fix brachialis pain after arm wrestling

[jxy]

Optimo for cabow rows. Excellent speaking homie