Top 5 Myths About Protein | Educational Video | Biolayne

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[AliAhmadSPT]

One of the rare times in Dr. Layne’s videos where he doesn’t say any of these 3 things:
1. “When calories are equated…”
2. “To anyone that has taken a BASIC PHYSIOLOGY CLASS…”
3. “That of what can be asserted without evidence can be dismissed without evidence”
But in all seriousness, I don’t think there’s anyone I trust more regarding nutrition than Dr. Layne! Thank you for all you do in debunking the myths, giving your unbiased viewpoints, and letting science tell us fact from fiction! 🙏🏻

[thomasryan]

I like the balanced views, the reasonable debates, the perspectives and open-mindedness, you know, all that stuff that doesn't get you millions of subscribers overnight but means you can educate tonnes of people in a sustainable way

[minimalisthealth]

I'd like to see you and Dr Gil Carvalho from Nutrition Made Simple discuss the bit about plant protein and its effectiveness in building muscle. Like you, he also comes across as someone who knows how to read, properly interpret and unbiasedly present the outcomes of nutrition studies. But he seems to have a slightly more generous view about plant protein. So it'd be great to see you two hash it out

[adamantium]

Dr. Layne, I've been binge watching your vids ever since I found your channel 2 months ago. It's remarkable what you're doing! I hope you never stop, and instead of thanking you just in word, I've just ordered your supplements to support what you do, thx and take care!

[thedrumknight]

Your channel should be required viewing for all newbies getting in to fitness and dieting.

[kellicardaras]

Great video, as usual. I was a follower of Dr. Michael Greger, who talks a lot about animal protein and increasing cancer risk. It seemed strange to me. Highly processed meat or fatty red meat intake seems to be the problem, not ALL animal protein. I’m now on the Mediterranean diet (mostly plant based, w/fish) and based on the info you provided, I found myself hitting my protein goals much easier and feeling more satiated. Thank you for the great info!

[lowcashranch]

That may have been the best of your short video series! Excellent content and delivery.

[OrsoRaggiante]

I remember way back in the day, you had a five-part episode on protein. Still the go-to for all this information!

[nutritionbyelsa]

i love how incredibly thorough these videos are... like do we really need to know about the heptic portal vein, protein digestion and absorption to max our health... probably not, but it is so fun learning this extra stuff, gives me 10x more value and everythign I learn in school actually becomes relevant, like It forces me to pay more attention to what I learn in physiology or biochem becuase these details might all of a sudden become relevant and I just am so unaware of it!

[KRN]

Badly needed to watch this. Great content

[Reome]

Love the Video! Always can rely on you to bust the myths!

[humanoit]

I‘m following you because of your pragmatic and objective approach on weight loss/ fitness in general.

Most people just don’t get that you can’t undo/oversee physics. I‘ve been very successful on the KGD diet, though very restrictive and thus unsustainable for me. KGD worked very well for me because it made it very easy to cut calories, since eating mostly fat it satiated me very well, thus i didn’t have to eat as much as i did normally. —> Caloric deficit!

This time im just doing basic CICO, without restricting specific food groups, instead just minimising the AMOUNT of what i eat.
Though I’m trying to eat more proteins as usual.

Thanks

[liveloveride]

Very informative, love your channel, new subscriber here, 💯

[gregd]

According to a recent study, 100 grams of protein results in a very signifcant increase in muscle protein synthesis for many hours, as compared to consuming 25 grams or 50 grams.

[מנחםכהן-זט]

Love the video, btw the haircut looks great

[boisterous_taco]

Great content as always but down to real talk, where’s that tee from?

[nonethelesszero]

Thanks for these great videos. Any chance you might consider adding key citations in the video information so folks can follow up on your sources?? Thanks for the great work you do!

[ChrisMalafa]

My AST was elevated (all other liver enzymes in normal range) and my doctor was going to send me for a liver ultrasound. I asked him to check my creatine kinase (CK) first since I resistance train frequently and intensely and that's also associated with elevated AST. Sure enough that proved out. *rainbow* The more you know...

[WalterSt.Pierre-shvx]

Love it. I recently had someone tell me I was killing my kidneys with the amount of protein I eat. From my research that didn’t seem to be the case, glad to have some additional back up on that. 0:00

[eibnt]

Informative video.. if protein synthesis is maximised with theoretically 30g high quality protein in a meal, how does that fit in with daily protein requirement? Say you're aiming for 150g per day, split 3x 50g? Is that offering no further benefit than eating 3 X 30g per day (total 90g)?