5 Healthy Eating Habits to Lose 20 Pounds FAST [in 3 minutes]

COMPLETE INTERMITTENT FASTING PROGRAM:

Today I'm sharing 5 super simple habits that you can start using TODAY to help you achieve a weight loss goal.

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Chapters:
0:00 Intro
0:09 Eat Protein First
0:36 Stop Eating By 8pm
1:05 Walk After Eating
1:24 Drink Mint Tea
1:48 Eat Until Satiated

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[NeverGiveUp]

Short and sweet, yet information-dense, thank you!!

[samahabumarzok]

Finally a youtube video that gets to the point right from the start! ..thank you.

[MrRKWRIGHT]

Good Thursday morning Autumn. . Thanks for another excellent video with superb production values from a talented and attractive nutritionist. Just like you, I like to start the day with a healthy salad. 😉😉🌼💕

[monicaromero]

Hi Autumn always motivational and encouraging. You look AMAZING. Thank you for all your help. Wishing you and your fam and friends a blessed Merry Christmas and a prosperous New Year 🎉🥳🎊

[kellygay]

Merriest if Christmas to you Autumn and have a fabulous new year!

[singit]

Will be writing these on my dry erase on the fridge! 💜

[skillsmany]

🌞 Great stuff, Autumn!
🎄☃️❄️ Merry Christmas to you and yours! Thanks for making each season bright!! ⚘️
Cheers!! ☕️🕊❤️

[lanieslyter]

Hey autumn! Love the program! I get a little nasuated in the morning when I have apple cider vinegar and then eggs after. What would you recommend?

[guylainelamoureux]

Great video. Thank you Autumn. Merry Christmas to you and your family. 👍🎄😘❄️🇨🇦 3:08

[billthielke]

I'm a truck driver and I start my day at a different time every day and I eat all my food within the first 6 hours after I wake so if I start at 1 am the first day by 7am or so I'm done and then the next day I start my day at 11 pm so that would be about 16 hr of fasting will this routine work what do you think thanks

[davidwoods]

2.33 a big thumbs up back to you both also lol !😊 excellent thanks

[lorensims]

Ah! This is the easy stuff!
When you talked about a morning coffee drink about a year and a half ago you casually mentioned changes you might make if you're on a keto or carnivore diet, I said "Waitaminnit! What's 'carnivore'?"
So I searched YouTube and found Lillie Kane, Steak and Butter Gal, and My Zero-Carb Life who showed me the way.
So of course I always start with protein first (actually most of it).

My wife taught me years ago to stop eating before 8:PM so it's habit now.

Walking is the very best and most natural exercise you can get. It's what we were evolved to do. Many animals can run faster than we can but nothing can walk for longer than we can. It's how we populated most of the world (twice!).

#4 & #5 I take care of with bacon. It's a great snack and FAT is a natural appetite suppressant because it most satisfies your appetite.

Carbs are lousy for this because you Always want more.
Carbs are naturally only available seasonally, in the late summer and in the fall, to help you pack on fat so you can make it through the long winter. In our modern world, it's now summer all the time!

Also, a lot of the times you think you're hungry, you're actually thirsty. I carry a glass of ice water around with me all the time and I find I snack much less.

[feleciasmith]

Thanks for sharing can we have peppermint tea

[strikefirststrikehard]

What about potatoes and oranges? Two of the most satiating foods.

[wilma]

Stop eating at 8 pm. What time be that bedtime? Or how many hours before bedtime to stop eating? I stay up late.

[Reclaim-the-Rainbow]

Is it better to walk 3 times a day for 20 minutes, twice a day for 30 minutes, or once a day for an hour? Or some other amount?

[hayatikitchen]

Some say eat veggies first. Some say eat fat first and now protein first….. what’s best while IF?

[chrisoulalakkas]

"You have every right to a beautiful life." - Selena Gomez

[rainbowtails]

as a indian i could never quit rice my mom wouldnt let me helpp

[amberhollo]

Just once i want you to say I should break my fast with a bagel. Hahahaha