The 3 minute lymphatic massage techniques to reduce swelling in your face - the natural method

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In this video I show you step by step how to get rid of swelling and puffiness in your face and neck. Using the natural method lymphatic massage.

The lymphatic system helps to protect us from infection and disease. It’s part of the body’s immune system. Lymph fluid passes through lymph nodes which are connected by a network of lymph vessels. The nodes are found throughout the whole body.

The lymph nodes contains white blood cells which break down bacteria and virus
If there is a blockage in the lymphatic system this will prevent the fluid from draining well and the fluid will built up and leads to swollen.

If this happen you will experience painless
enlarged lymph nodes in the neck and arm pits. Symptoms will also include redness and swelling.

The video will show you step by step to clear the blockages in the lymph nodes
reducing the swollen and freeing the fluid to move normally.

Do this 2 times a day for 3 weeks.
Leave a comment below with your daily progress.

[srukhkhan]

I did this now for the past 4 days and call me crazy but i can see a difference. My face became slimmer and more "structured". Thank you for this tutorial!

[reneejardin]

I did this exercise last night and again this morning. It's difficult to believe, but I'm already seeing a visible reduction in the bags under my eyes. Those under eye bags have been the bane of my existence for years now. I'm incredibly excited. Thank you, thank you!

[SL-ogxt]

I had puffiness for the first time ever. After one session puffiness was gone. I have now done four sessions and see that my eyelids are not drooping. Incredible! If I didn't have a recent picture of myself with droopy, hooded eyelids, I might not have believed my own eyes! This is now part of my routine. Thank you so much, Austin!!!

[kohinoor]

I have started from today
I will share my one month result with you In Sha Allah
Day1: 1 time at Afternoon ✔
Day1: 1 time at Night ✔
Day2: 1 time at Afternoon ✔
Day2: 1 time at Night ❌
Day3: 1 time at Afternoon ✔
Day3: 1 time at Night ✔
Day4: 1 time at Afternoon ✔

[angxlbrry]

I've been doing this for the past 4 days, and this exercise has worked miracles! My face has become more slimmer and more structured! I can't wait to reach my full potential!

[nuthinlikeemcheesecakes]

My face feels so.much lighter just after doing this technique for the first time today. New subscriber

[srirachaaaa]

I could literally feel things start moving in my face as I did this. Great technique. Super relaxing and really helped

[abhay_krishna]

I usually don't comment on videos, but just wanna leave this here
*This thing actually works!!!*

[shradhaarya]

This is awsm.. My face looks slimmer and my thyroid gland is also working better..

[lovenature]

I like how you are straight to the point and love the tingling feeling after the exercise...

[sivedysathiamurthy]

Hello austin,
I have been doing this technique for 2 weeks and i can able to realize the wonderful effects in my face. It really reduces the puffiness and gives a fresh look. You are truly a godsend person i ever know. Keep up the good work. Thanks for your help.

[vj.kennedy]

Your exercises are so simple and very effective.. thank you sir - from India

[Goodliving]

Was feeling super swollen this morning l. Just did this twice and oh lord. My new everyday routine. God bless you ❤

[larnsxo]

Thanks Austin. I’ve been doing this combined with your face fat exercise & double chin one. Day 3 of 2 times a day and already noticed the puffiness has decreased massively 😊

[ushakali]

Yesterday only i saw the video and practised for 1st time and this morning my face back to normal again. I suffer with swollen face since 1 month and i almost tought i got fat ready. And now i relieved. Thanks Mr.Austin.

[tarawiley]

Unbelievable! This absolutely works. In one week I not only have a significant change in my face, I’ve lost four pounds of inflammation (after trying a ton of detox remedies and dramatically increasing exercise for three months and not losing a single pound). I wish I could post a picture comment - the difference is undeniable.

[abisantos]

This is the most powerful face Exercise I’ve come across, & I’ve searched hundreds. Literally noticed results within the first day

[rosnikth]

amazing i was feeling so puffed today this showed me instant results thankyou sir

[ridahasnain]

I just saw this video and it turned out to be amazing. I usually have puffy face in morning when i wake up. But this massage has done wonders just after one time i did it. Thanks alot for sharimg such remedy.

[liok]

This man is real. his massage is real .
Thank you so much Sir.