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Lymphatic Drainage in 5 minutes a day
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To manage Lymphedema and other lymphatic conditions, finding ways to move fluid and stimulate the lymphatic system are essential. Even without lymphedema, a healthy lymphatic system can help the body fight off illness, especially as we head into cold and flu season!
Here is a short routine to get your lymphatic system moving that can be done in less than 5 minutes in the morning:
✔️ Diaphragmatic Breathing 3-5 times
✔️ Massage circles at the lymph nodes at the base of your neck
✔️ Massage circles at the lymph nodes below your ears
✔️ Massage circles at the lymph nodes in your armpits and groin regions
✔️ Then get moving! Any and all exercise and movements are helpful. Even for 2-3 minutes
For more personalized guidance, Check-in with a Certified Lymphedema Therapist in your area 👩🏼⚕️
Or
**Disclaimer: please speak with your doctor or oncology team regarding any medical concerns, as this is not personalized treatment but rather general education
Here is a short routine to get your lymphatic system moving that can be done in less than 5 minutes in the morning:
✔️ Diaphragmatic Breathing 3-5 times
✔️ Massage circles at the lymph nodes at the base of your neck
✔️ Massage circles at the lymph nodes below your ears
✔️ Massage circles at the lymph nodes in your armpits and groin regions
✔️ Then get moving! Any and all exercise and movements are helpful. Even for 2-3 minutes
For more personalized guidance, Check-in with a Certified Lymphedema Therapist in your area 👩🏼⚕️
Or
**Disclaimer: please speak with your doctor or oncology team regarding any medical concerns, as this is not personalized treatment but rather general education
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