EXTREME GLOW UP: How to DRASTICALLY change your appearance

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chapters:
0:00 - intro
1:31 - weight change
2:31 - skin health
7:14 - diet
8:14 - dermatologist
10:03 - facial yoga
10:59 - posture
11:56 - hairstyle
13:40 - color analysis
14:42 - makeup/style
20:52 - teeth
22:12 - “hardmaxxing”
24:53 - mindset

tags: extreme transformation, extreme glow up, how to glow up, drastic glow up, look different, softmaxxing, hardmaxxing, vindicta, become confident, glowup mindset, fix hair, girls glow up, physical glow up, that girl, actually glow up, beauty secrets, makeup tips, become unrecognizable, look more attractive, look prettier, look better, before and after, physical transformation, self improvement

[julieietran]

ily girl i’ve been bed rotting the whole summer and i need to get my life together

[buranopeach]

I can see the new me waiting for me with outstretched hands

[Mysterious_Moon]

The key to a lasting transformation is seeing the beauty in yourself, even while suffering and at your “worst”. You can’t hate yourself into your best self. You can have the perfect job, partner, body, friends, money, house, and still be miserable on the inside— hating and re-punishing yourself. At the root of it is usually some hateful words you heard from a trusted person in your past. You have to identify the lies and find where that isn’t the case back then or now. There, you can find wholeness.

[lovely_bean]

Last time I tried to glow up, I did it out of self hate, but now I genuinely love myself. I feel this difference is going to make me successful this time.

[Seraphina]

Here are my tips ❤.
-cut off toxic relationships (saying no feels so good).
-I got an ordinary serum and a gua sha, it made such a difference tbh.
-I do only basics: cut my own hair, but expensive shampoo that smells amazing, luxury shower gel, but a mini version & just always clean
-water; but I also let myself drink whatever else (tea I hate, but I cut out sugar-free soda).
Sleep
And then that’s mostly it tbh.
And I eat only what I like (even if bell peppers for instance are healthy I hate them, so no point forcing urself).
❤

[leticiaviveros]

I started getting monthly facials last year, and it’s been a huge game changer. I get compliments on how clear and even my skin looks. Of course pairing it with a good skin care routine also helps.

[sugaandspice]

I’m happy you posted this. Going through a breakup and when change occurs you need to lean into change and embrace it. Use it as a catalyst to change other aspects of your life.

[insertcreativenamehere]

4:20 instructions unclear, i drank half a liter of sunscreen

[kibalilyaj]

dermatologist is a yes. they put me on spironolactone dapsone gel and tretinoin and 8 months later my skin is as smooth as a baby. But i think changing my eating habits also helped a lottt

[kaiwenyeo]

I love how transparent and honest you’ve delivered your tips on this video. Like your incorporation of your past history and self-reflection. It gives big sister and “sis this is what I went thru, now do this, this is better” vibes.👏❤

[fioreolivares]

I'm currently on my weightloss journey. It's been 3 months and I've lost about 5 inches from my waist. Yay!! All I did was stop eating junk food, i still eat normal meals. And I exercise but it's nothing difficult. Plus my back, legs, and knee feel awesome, they don't hurt anymore.

Edited: because I meant 3 months not three weeks, autocorrect was going based off a previous work schedule texts I was talking about with someone from work.

[theloverfaces-rgeo]

You were beautiful before too but now you realize it so your beauty shines through in your confidence.

[LilithCupid]

ISTG this is a sign from the universe that I'm going to glow up drastically 111!!!!

Update: Gonna start exercising got 28 days till school and going on a diet but since I have braces hopefully that shouldn't be too hard and also got new clothes and accessories btw gonna have to learn how to get used to long fake nails also investing in my own skincare routine again!! Drink more teas hopefully and all that good stuff

Update: have been going back to exercising, dieting and drinking lots of water and investing in skincare one thing that I noticed and changed about myself is doing too many workouts in one day that worked every muscle other than focusing on one and letting it heal, so I changed it to exercising on a specific part of my body each day like full body on Sunday or Glutes on Friday 3 sets of 10 minutes exercises for all of my exercises or even 5 sets for 6 minute one's LET ME KNOW IF YOU WANT MY WORKOUTS AND I'LL POST MY PLAYLIST ON HERE OR PUT IT PUBLIC!!!
UPDATE: Bleached and dyed my hair blonde and have been doing good!!!
UPDATE: I changed up my exercises and divided them into days and will do full body workouts too on days that I workout for any type of one
UPDATE: Tried on some old slacks and they fit looser than before ☺️
UPDATE: Got a gym membership finally!!!!
UPDATE: getting more school supplies for school 😁
UPDATE: GOT A JOB!!! ALSO AM STARTING SCHOOL SOON GOING TO OPEN HOUSE THIS WEEK

[haleyc.]

Can you do a more in depth video about face massage/ exercise, your routine, and how we can find a routine that’s right for us ? pretty please 🥺🖤

[leporellothegoldfinch]

Absolute yes to the weight loss. Life is dramatically different at BMI 19 vs BMI 23. Minor health problems just vanish. Energy levels are way better. And one can like it or not, but people do treat you differently. I wish I had understood the gravity of this much earlier.

[idek]

Thank you so much Mei, you helped me gain so much more confidence and positivity in my life while still putting down boundaries. Im now in more of an emotional stump now because of my school stuff and i love watching your videos to give me confidence and motivation

[hyohyobestie]

14:07 and for purple blush if u have olive undertone, and if both colors pink and orange look good then ur neutral 🩵😜

[melanie]

the teeth thing is SO true. ive gotten braces twice. the first time was to fix my crooked teeth, but because of that, my teeth became extremely flared. and so i got braces again and had to get my teeth filed down on the sides so they could move back in and not flare. when i tell you the bottom portion of my face looks completely different now.

[masterhide]

The weight loss or muscle gain and clear skin are big changes. Those always make me feel good. Also I got a super duper fancy facial at a spa last week and she was like you're only 37. You don't have wrinkles you're just stressed. And after all the treatments my forehead wrinkles and crows feet were gone and my face was way more relaxed. So yeah. Sometimes what you see in the mirror isn't a permanent thing, just a signifier of your current life style lol

[firstname-iwnz]

It's a sign from the universe !!!