[Guide] 12 Simple Steps for a Glow Up

Follow the brand across platforms for new content:

[ella]

Step 1 was really important for me. I went for a rhinoplasty consultation. The surgeon recommended I lose weight first. I ended up losing 30 pounds and the change was so dramatic on my face that I changed my mind.

[villapulla]

Getting rid of acne honestly improves your quality of life so much. You look better (people treat you better), you feel more comfortable and confident too.

[kimnoir]

Basically:
1. Low Healthy Body Fat
2. Clear Skin
3. Good Hairstyle
4. Eyebrow Thickness & Shaping
5. Dental Care
6. Posture & Head Position
7. Whiter Eye Sclera

[milkbread]

"the best plastic surgery is weight loss" as they say in South Korea. I definitely noticed after losing 50lbs, I got a lot more attention, compliments, and favors from both genders. When I had more body fat, no one paid attention to me.

[haltertopbabe]

we need more practical videos like this that also tell you how to improve, not just why you're naturally not that good looking

[MagmaLamb]

1 - Body fat % 0:06
2 - Beta carotene supplements 0:31
3 - Stop touching pimples 1:17
4 - Focus on improving your skin homogeneity and skin tone 1:42
5 - Eye sclera 2:15
6 - Facial proportions and hairstyles 2:48
7 - Sideburns 3:54
8 - Improve eye averageness 4:28
9 - Eyebrow thickness 4:54
10 - Correct underbite or overbite 5:26
11 - White teeth 5:52
12 - Treat your acne 6:23
13 - Alter your sagittal head tilt 7:01

[quazar]

I have to say that I feel like I'm on top of the world with how much my appearence has improved. I keep indulging in these types of videos because I have experienced how much our appearence truly comes into play In our lives and improving even further is addictive.

[polives]

I love that none of of these are plastic surgery, and a lot of them are things that can be done at home without a professional

[icvpoetry]

Definitely beauty is how you treat yourself- the food u eat, the excercises, your posture, skincare, the info you feed your mind, yoga & meditation, your personality, people around you & healthy relationships etc- beauty is a lot of factors.

[saintsweetsubs]

these types of videos are so interesting, i’m so glad it tells you what is attractive/unattractive in a straightforward way 🙏🏽

[viviantoblerone]

The stop picking your pimples one is so true, I always do it and I'm a compulsive picker but its not worth it. Yesterday I picked one small pimple that turned into a huge wound on my chest, I'm buying silicone gel rn to avoid the scarring.

[slccpyy]

this is one of the most informative and actually logical glowup videos I've ever come across, all the other ones always talk about things that we already know so thank you for this informative video!

[viviantoblerone]

I'm not against accutane but I don't think u should recommend it this lightly. It can have some really bad side effects like depression, problems with fertility and development during puberty, overall body dryness, hair falling out, etc etc. We have free health care in my country and a guy I know that had extremely bad acne (it was paintful and bleeding, he couldn't sleep bc of how paintful it was), he went to every single dermatologist in our town and only one out of many decided to prescribe him accutane. His face did clear up, but his hair started falling out at 16.

[tdgchan]

This has to be one of your best videos so far, great info and straight to the point, 10/10 for me🥳

[Berkana]

0:31 not just beta carotene, but other carotenoids that contribute to the glow include lutein and zeaxanthin, which are the yellow pigment found in leafy greens (hidden by the chlorophyll). I would recommend not just getting beta carotene, because that can make you too orange. The other carotenoids can help without turning a person overly orange.

[haneenashraf]

thank you qoves, Truly thank you for the amount of effort you put in your videos <3

[HelloDima]

We need more qoves videos for real‚ qoves videos are so interesting not just videos like that i mean also the old series of analyzing faces and diving deep into facial aesthetic and more

[Iffaat]

This one is literally the best glow up tutorial I've ever watched!!

[flatemo]

For people struggling with acne here even with a full skincare of cleanser, moisturizer, sunscreen, and retinol (all of these in my opinion are mandatory other ingridients are extra depending on your specific skin concern), you may notice that you're acne still isn't going away. I reccomend reducing eating dairy, sugar, and unhealthy foods in general. If you can't eat healthy food due to budget issues, reducing dairy and sugar is good too. Dairy is a BIG trigger of acne and reducing it might help clear it. Whey and Casein protein powder had dairy in them so I suggest switching to vegan to reduce dairy intake(do note this tastes awful but try to hold on). Key word, REDUCE. You dont want to develop an eating disorder stopping yourself eating "bad" foods all the time and then proceeding to binge eat and feel awful about yourself. Eat what you love occassionally but not all the time. Also sleep and stress are also factors for acne. Get enough sleep and try to manage your stress. Btw some people dont need 8 hours of sleep, some need 9 or 6 but as long as you sleep at a consistent time (like 11 PM - 7 AM) for a 2 weeks and just adjust if you feel like you dont have enough sleep or you have too much. For stress, I dont know as I'm struggling with this too but going to a theraphist and journaling my thoughts really helps. Good luck to everyone out there!

[mintun]

I love how all the stated facts are proven with many data. Keep up the good work!