How to have a model-tier glow up (12-week plan)

Hot girl summer is around the corner! How to have a model-tier glow-up is major tea and today I'm spilling it all! I have going to help you build out a 3 month plan so you can enter the warmer summer months feeling your most confident self. The first phase is the physical glow up. What exactly do you wan to level up and take to that model tier, elite level? The 2nd part is the mental glow up. How you need to speaking to yourself, and truly embodying self-love. ❤️

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Keywords: feminine energy, strong boundaries, financial security, dating, detachment, magnetic energy, well-being, peace, empowerment, personal growth, how to be magnetic, self-interest, dream self, emotional regulation, self-worth, that girl,seeking validation,how to validate yourself,external validation,male validation,stop people pleasing,chasing others,chasing validation,grow your self worth,how to improve self worth,validate yourself sis,insecure,self doubt,people pleaser,chasing men,emotional validation,how to be more secure in yourself,be more independent,level up,self development,stop waiting for people,self love,how to be a confident woman,confident women

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[cordensangels]

PHYSICAL
1:06 the vision: from this moment forward only do things from your highest self point of view - what its your model body and face? (be realistic)
5:53 building the plan:
subjective enhancements: face shape, teeth, eyebrows, makeup, hair color, hairstyle, color palette.
objective enhancements: gua sha routine, teeth whitening, skin, hair glossing, body. ( 7:32 her glow up plan)
8:42 two routines: have 2 versions of the same routine - the minimum for when you are lazy and ALL you want and need.
MENTAL
13:02 speak with yourself with LOVE - you love and accept this version of yourself but you want it to be better.
speak, think, act, move, cook like you already are the highest version of yourself. YOU ARE HER.

I hope everyone here can sucessed in this journey <33

[vasurip]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[AnonForever]

Eye health! Clear, bright eyes are so attractive. Warm compresses, eye creams and serums that don’t give you milia, and eye drops that help to keep your eyes hydrated.

[sierraladuke]

"you want loving change, not shameful change" - damnn how did you get so wise?! adored this video

[ajsypal]

if you are wondering why it is so rare for someone to be extremely attractive, the answer is because there is not much talk about the book called goddess method by kyra james. everyone who has read it knows what I'm talking about

[sarah.j.]

when I wake up I shower in cool water, slather on moisturizer from head to toe, spray in conditioner, oil my ends, rub castor oil into the lashes, eye drops, lip balm, & drink 16 oz water.

[samanthacowden]

7, 000-10, 000 steps per day. Walking is so underrated!

[llgrazes]

This is last summer of my 50s, and October I will be 60 I’ve always been in pretty good shape but I came across this and said yes I want this this summer. Because I am 59 and the metabolism slows down. I’m giving myself 13 weeks to do this.I want to thank you for this sweetheart. I am old enough to be your grandma so let me say it this way. Grandma loves you wish her luck.❤❤❤❤

[avarosalia]

This 1000% I live in Mexico and in the epicenter of BBLS and skin bleaching at that. Now that I am taking care of myself with my fitness journey and staying in my lane beauty wise it has done wonders for my self esteem. None of the mainstream culture around phases me anymore and also the quality of men I am attracting has elevated significantly. This has kept the dusties away because my body signals to them “She takes care of herself and she won’t accept 💩 treatment.” You goddamn right sir 💪

[sylvee]

Gratitude for your body, especially after a Workout, makes you feel so blessed and beautiful. I give myself sucha big hug after and just thank God for my health. It feel sorta spiritual sometimes, everyone should try this even if it's just a mental note after your workout, you will feel beautiful trust me.

[underconstrct]

Why are you ALWAYS speaking what I'm living!

Last year I lost 40 lb by mimicking the lifestyle of my Caribbean ancestors (diet, walking 30k steps day, sauna- to mimic hot environment, did not buy too many items) I am always told how feminine and athletic I am and exotic I am lol. I have not paid my tab when I go out for over 6 months lol.


I use Naomi Campbell was Inso.. we are same height/ body structure (ratio) and her long blowout look has become my signature (I buy wigs she would wear)

[ChelseaBirchett]

Started around Christmas. Starting to see a real change!! Ladies hop on!! Daily walks and Pilates - or find whatever works for you

[Sunsetlover]

This is TOO TIER advice sis....i promise im starting this all so excited because i already started the weight loss im down 41lbs doing the coffee lemon diet...i only have 20lbs to go. GIRLS LETS MAKE THIS OUR SUMMER TO REMEMBER ❤❤❤❤❤

[sammyzeva]

Really love the everything and bare minimum routine, I bought a gua sha, scalp massager, body brush etc and felt really overwhelmed thinking I’m going to have to do this everyday. But then I decided I will just use them on the day I wash my hair and have it as a sort of spa/pamper day

[ClearMindedandPure]

Love the 2 routine idea. It just makes things realistic. I’ve recently journaled about having a 5 min routine (5, 1 min things). Examples of mine were 1 min core, 1 min ankle mobility, 1 min knee strengthening, 1 min core, 1 min stretch. Just getting myself in the habit of doing. I will definitely be implementing the 2 routines for the high days and low days. Thank you so much.

[julietteangeli]

It's already June, so I am devising my glow-up plan to look great in whatever I decide to be for Halloween. ;)

[ChaniLillian]

This is the level of glow up precision I was looking for - yessss girl

[llgrazes]

So I watched your video and did everything you said every day and I am down to 15 pounds I wanted to lose, yes this works for a woman who is postmenopausal and will be 60 in October. This is my girl thank you, sweetheart.❤

[stephanievigile]

Having a second simplified routine is genius! I usually fall off from my routine during that time of the month and because I'm not giving it my all I tell myself it doesn't matter if I partially show up for myself. I think it's better to just lower my expectations for myself during that time because like you said, the effort will still compound!

[ebonidaneen]

You deserve flowers from everyone. Thank you for the vision and message and 📝!! YOU'RE THE BEST!!! 3 Million women need your message. I see that for you ✨️✨️✨️