Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

Are you ready to fire up your lower body? This low impact squat & lunge challenge will leave your legs crying but the results will be totally worth it. By the end of the workout, you would have completed a total of 500 reps of exercises targeting the lower body!

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
Duration: 25 mins
Estimated Calories Burned: 200 - 250 Cals
Sequence: 50 reps for each exercise
Exercises:
1. Prisoner Squat & Twist
2. Forward & Back Lunge
3. Plie Touch Down
4. 3D Lunge
5. Narrow to Wide Squat
6. Side Lunge Kick
7. Squat Lateral Walk
8. Curtsy to Sumo
9. Lunge Knee Driver
10. Squat Pulses

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

[urmishakakad]

I lost 17 kg just because of your amazing workouts!
Keep going..we love you Joanna

[cutejapanesecatsandanimals]

If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.💪💪💪👍👍💞💞💞💖💖

[eskhysaimima]

I did only 200 reps of this and today all my muscles feel sooo sore and it is hard for me to stand up or sit down.. This proves that I was really engaging my muscles.. Thanks Jo for the pain.. I love it 😍

[lifeneverything]

I did your squat and lunge challenge before and Im doing this again. Gained so much weight during pandemic and Im trying to get back on track with my health, not waiting for New Year’s resolution Im starting now. Keep it up… and yes push up challenge is a good one too. Im not good in doing push-ups but I think with a challenge it will motivate me to do more and get better overtime.
Thank you

[newruth]

Hi Joanna. I am 64 years old and have been working out for several years. I just found your video and am previewing it before I attempt to do it. I am going to give it my best effort. I may have to modify a lunge or two, but I'm going to take the challenge. I will let you know how I did. Thanks again 👍🏾

[vandanamourya]

I m following joanna from one year but i did this exercise 4 days back for the first time... After exercise my legs were burning... And i enjoyed alot but next or i can say for next 2 days i had extreme pain in my legs thigh .. it was very difficult .. to stand up...unable to do my other cardio exercises.. but i like it very much... But i feel very less effect on medial thigh..adductor group.. please upload video focusing on adductor group or medial thigh ...

[janemacmillan]

Best workouts ever! Been following Joanna since covid and beyond. Joanna's workouts are ones you are able to trust for strength development and correct form - thank you!

[alfredokpanachi]

Yaay she is back. Missed your videos..

[chrishelfrando]

I always watch your videos whenever I have free time instead of binge watching movies 😂 I'm also doing some of your workouts and I already see some improvements in my weight. love ittt

[cello_user]

My knees and legs are yelling and swearing but I am sure they will thank me eventually. Thanks a lot, Joanna. 🙏🏻

[bunnygirl-]

I LOVE YOU JOANNA, YOU CHANGED MY LIFE FOR THE BETTER. YOU MAKE ME HEALTHY EVERY DAY EVERY MORNING AT 8AM! YOU MOTIVATE ME AND HAVE HELPED ME LOSE 84 POUNDS THANK YOU I LOVE YOU

[thifamswitzerland-cuocsong]

Hi, nice to see your workout, thanks so much for sharing ❤️

[leenderisma]

This woman is fabulous. I came across her videos couple days ago and she’s the bomb. I’m at work right now but I will definitely do this exercise this weekend. Squats has always been my downfall because every time I do them I end up sore and barely can walk or move. But I always push through it no matter what.

[chahatsharma]

Superbbb again my best fav fitness instructors joanna soh and hazli Are back together.

[rajeshreesriram]

Fantastic 👏 as usual. Throughly enjoyed it. Please keep uploading such workouts. It's simply mind blowing 👍

[rutujabhagane]

Completed this Challenge💪, it was amazing, I can't feel my legs

[kanakagopinath]

I'm not sweating as much as you Cz I couldn't do the 3d lunges and couldn't complete all the 500 reps, hope I'll do better the next time😭😊

[jessopedia-J]

Wow!! Joanna is back with a challenge video that too with magical words "low impact"😃 These words can really inspire us as it gives us a feeling of doable 😇😇

[cathynambozo]

I lost 12kg thanks to your workouts Joanna thanks so much

[manishapasa]

Finally ... I'm waiting for your workout videos... for a long time.. ❤️ My Beautiful trainer Joanna... lots of love..stay happy always 💝