Five Animals Qigong with English Instruction | Wu Xin Qi

Five Animals Qigong with English Instruction
Five Animals Qigong is a wonderful and simple exercise with English Instruction, for people of all ages to improve both physical and mental health and wellbeing – Discover within you, the courage and strength of the tiger, the serenity and poise of the deer, the steadiness and solidity of the bear, the nimbleness and dexterity of the monkey, and the swiftness and grace of the bird.

Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. 

A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

TIGER | Element : Wood | Organ : Liver
DEER | Element : Water | Organ : Kidney
BEAR | Element : Earth | Organ : Spleen
MONKEY | Element : Fire | Organ : Heart
BIRD | Element : Metal | Organ : Lung

☯️ Please Support Us
If you enjoy our videos and want more, support us:
🙏 Or support with a one off payment? Thank you!

Medical Heritage
Wu Qin Xi (五禽戏) – Still taught today to Chinese doctors in training and patients in recovery – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, a system designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220).

Five Animals Qigong with English Instruction
00:00 - Intro
00:10 - Ready Position
01:04 - Tiger | Raising the Tiger's paws
02:15 - Tiger | Seizing the prey
03:45 - Deer | Colliding with the antlers
04:36 - Deer | Running as a Deer
05:50 - Bear | Rotating the waist like a Bear
06:32 - Bear | Swaying like a Bear
07:38 - Monkey | Lifting the Monkey's paws
08:27 - Monkey | Picking fruit
09:42 - Bird | Stretching upward
10:35 - Bird | Fly like a bird
11:42 - Winding down exercise

#YogaLily #HealthQigong #LiliChen

[rodgerheckman]

Your flow is awesome. I just found your website. You teach Tai Chi as mirror image. I started learning Tai Chi that way many years ago then moved away and couldn't find an instructor. Searching always for a mirror image instructor. They all said it was too hard to do that way. Will explore your Tai Chi later. Right now Into Qi Gong right now, yours is the best I have seen

[philiprobinson]

Your Qi gong videos are the best! Thank you.

[jasmarr]

Very helpful. Thanks for these clear explanations.

[mariapavone]

Muchas GRACIAS m' Querida Hermana Por esto Video magnifico Aqu y Ahora eres Manifesta La Luz y L'Armor Cristallino de tuo Coracon . GRACIDAO Gracidao Paz Armonia Tranquilidad , y Grande Amore. .Besos Gracidao

[JaniceGrace-wnpe]

Thank you so much for your beautiful videos so relaxing and helpful for my back and hip pain x

[lynnemcgowan]

Thank you Lily, a lovely clear reminder of the the five animals qi gong

[bernardboudreau]

Thank you for this 13 plus minutes of peace and escape...

[fortitudinemethonorem]

Thank you so much for sharing. Health and happiness to you.

[johnryan]

Thank you lovely to find you look forward to seeing more and learning more very nice video very relaxing and helpful. 😊🙏👀♋

[bhawanameditation]

Thank you very much for this heartfelt warm generous teaching... Its so beneficial... Blessings of The Noble Triple Gems to you!!

[Lakeslover]

What beautiful countryside. It looks like England. Beautiful. Wonderfully calming too . Many thanks.

[MarkPoehler]

Wonderful routine!!! Thanks for sharing your knowledge!!

[edwardhanson]

Such wonderful animal forms. Thank you.

[skyabbott]

iI really enjoyed doing that many thanks and blessings to you

[lucillebright]

I love this rendition of the Five Animal Qigong! It is special to connect to the Animal Spirits this way. Your voice is so centering and calming.

[isaactrevino]

TCM is one of the most powerful Modalities. I have Studied many. I was Trained in Western Holistic Medicine and Bio Terrain Medicine, but honestly if i had it to do over i would have went for TCM Practitioner or Ayurveda

[ruibo]

Hi Lily
I have been practising 5 animals qigong but your english explanation of it really helps. I wish to watch more of your videos.
Thank you so much

[saintjoan]

absolutely best animal video with instructions.loved it.thank you.God bless you

[janenewson]

Thank you so much for this great video. Beautiful set

[trailadymagazine]

Such a LOVELY Demonstration of the 5 Animal Forms!! ♡