Dead Bug Core Exercises

Awesome drill for core strength and hip, spine & shoulder awareness.

You may have come across the Dead Bug fot core work before, but there are so many little additions you can used that really make it stand out.

Dead Bug can help you learn how to brace, how to maintain bracing while moving at the hips and shoulders, help you spot rib flare & pelvic tilts and it just activates the gains automatically when you give it proper attention.

Some of the awesome variations are:
- Arms only drops
- Legs only drops
- Same side arm & leg drops
- Opposite side arm & leg drops
And, my favourite:
- Partner drills!
Basically someone being really mean to you while you're just trying to hold your Dead Bug. Something very hard to recreate yourself!

So start taking your Dead Bug more seriously! It is worth doing!

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:

#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness

[beepsilver]

Thanks for the drill and fun to watch too!

[benmiddleton]

This is awesome and just what I've been looking for :)

[Bishopacp]

Love you guys, my favorite channel, just meenteen 😁 the good work

[buddy]

Tom why is it that some people say dead bug flat back and others say neutral spine ? Which is correct?

[zachf]

I’ve got some ruthless hamstring tendinitis behind the knee from running that won’t go away after a lot of work. Just wondered what your approach would take!