📌If you find it hard to engage your core or to hold a plank position, start with the Dead Bug.

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📌If you find it hard to engage your core or to hold a plank position, start with the Dead Bug.

This is a great exercise to help you build core strength and stability. It works every muscle in your core. It is also a great way to warm up your core before performing heavier lifts like barbell squat or deadlift.

💡More Tips :
- Always keep your lower back flat on the ground
- If you are new to this movement, reduce the range of motion of the leg/arm. Only go as low as you feel comfortable without arching your back.
- Go slow and controlled to keep the tension, don’t rush through the movement
- Breath in as you lower your arm/leg, breath out as you bring your arm/leg back in

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SQUATCOUPLE
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❤❤❤With every humble gesture, she reaffirms her inner and outer beauty 😍❣️🌹🌹🌹🌹❤

MarryssaShorts
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Espetacular el ejercicio, ❤️❤️❤️ mí saludos para ti 🌹🌹🌺🌺

luismanuelfuentesbeleno
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I have neck pain so dead bug exercises are great for me

pucine
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Với thân hình này thì anh em chúng tôi chỉ cần 3 phút để duy trì nòi giống

LàAnhTrởVề