Deadbug core exercise for back pain - make it easier for you!

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Комментарии
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Thank you for all helpful exercise information which best- suit low back problems. I stopped some stretching which require pelvis-tuck or twist and actually causes more pains or even another flare ups. I am very pleased to reach this video to learn how to do exercise safely to give low back self healing.

yokoarcher
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What is the reason for avoiding pelvic tucks? Just curious to know. Thank you!

antonioj.castaneda
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Probably a stupid question but if doing this hurts my SI joint should i not do it? Its not all the time just depends if its flaring up but theres not much else i can do for my core so its a bit defeating when i cant

lisatbl
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reminder: lower back pain is often caused by lack of core muscles

DarylBarrel
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