Why You Aren’t Sleeping Well and Natural Ways to Heal Insomnia.

If you are having challenges with sleep, this one is for you. Sleeping well is crucial to healing anything you might be going through, and it is vital for living your best life.

So why aren’t your sleeping great? And how can you start having optimal sleep? I answer these questions in this video, inspired by a question from one of the members in my membership program.

A few of you here have also asked me for a while to make a video on insomnia, so I’m really happy to share this video with you.

I hope you find something in the video that is deeply helpful to you.

Much love,
Tumi

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[julia__sana]

Thank you for this wonderful video dear tumi. Something that really improves my sleep is taking a shower before I go to bed and then do a 10 - 20 min guided meditation on my mp3 not my phone in my bed. I also like to make sure I move every day :)

[dukenegju]

Valerian is a good one for sleep, in general for relaxation. Love

[blewis]

Great info on sleep. Your suggestions for improved sleep are worth a try. Thank you for sharing.

[julielilienthal]

Great video. Gracias for sharing. Sending blessings and love 💕 from El Salvador 🇸🇻

[seemedecrazymuse]

I think for about the next month I’m going to need to sleep very little because of work. And I’m not excited about it

[bellebelle]

Hello Tumi, could one get rid of acid reflux?

[lorihoffman]

Hi beautiful! Your membership program / is it on zoom or it’s emailing you or? And it’s $20 a month ? Can you share what exactly this includes? Ty!! ❤