Having Trouble Sleeping

Although poor sleep is common, difficulty sleeping can be an indication of #insomnia. Sleep issues can be a symptom of a #mentalhealth condition or medical condition. #therapy

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[PsychHub]

This video was created prior to the COVID-19 pandemic. It may depict social situations that do not align with current guidelines recommended by world and national healthcare agencies. We urge you to adhere to guidelines outlined by your governmental agencies. We believe that the basic mental health information provided by this video is both meaningful and helpful in navigating one’s mental health during the COVID-19 pandemic.

[hajeramohammadnahim]

It’s terrible and annoying when you can’t sleep at night and in the morning you can’t stay up 😫😤

[raegangottsch]

i swear the only time i can fall asleep is when i don’t need to 😭

[coolplayerakif]

POV: you looking at a screen when trying to sleep…

[ninjapirate]

I keep thinking about random stuff when trying to sleep at night, and this happened to me every night

[WCS_GodFthr]

Even if I go to bed late, at 12:00 AM it takes me 2 hours to sleep, and I'm only a pre-teen

[RickSanchezc-xhky]

I have insomnia. It's the worst deseas 😭 I've been taking 1 or half mg of clonozepam pills it helps little bit but not enough. Even I can't sleep after getting hammered drunk. It's been so long I have slept well and deep 😞

[deletelater]

His voice is calming it's making me fall asleep.

[theonlyuncleben]

I work the midnight shifts and get off at 7am. By that time, the sun is up and so is my energy but I know I need to sleep. The light in my room isn't a problem because I use a sleeping mask and sleeping medicine. Even if I know I need to sleep, I still can't fall asleep.

[lightagency]

We've often found that our minds are overwhelmed with negativity & toxic thoughts as we lay in bed hoping to find rest, that is why we've created a text guided Nightly affirmation combined with the 432 Hz peace & relaxation inducing frequency. That can be found on our channel as well as an 8 hour Deep Theta mix and other healing, ambient sounds.

[Ronzfgrcw]

My brain doesn’t want to sleep I get crazy and poke myself

[ianjaysipin]

i cant sleep after going home from work at 6am in the morning,
my work hours is 6pm-6am in the morning as a guard, while im on my duty i get sleepy, buf when i got home i cant sleep, when i feel sleepy its 12pm and i need to wake up at 4:30 pm to prepare to go to work, i cant get enough sleep :(

[rethor]

watching this at 4am looking solution to sleep🤣

[MrJackboothy]

My arm hurts and I can't fall asleep bc its in so much pain

[Sharkozilla]

It's 2 am and if my mom finds out I'm still awake I'm getting a lecture in the morning

[relaxedlofi]

Happiness consists of getting enough sleep. Just that, nothing more.💖

[millie]

I have trouble sleeping every night and I get sleepy in the afternoons 😅

[MarcoEditz-]

Thank you so much for helping me I really have trouble with sleeping I go to sleep at 1am in the morning you help me so much thank YOU SO MUCH 😊 you are the best

[mrsmack]

I could not sleep for the entire night even though I did not take a nap

[SivaVandana-upgh]

I'm watching this video in midnight cause I can't sleep😑😭😭😭