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From FLAB to FAB Alan Misner's Amazing Weight Loss Story!
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Watch Alan Misner's inspiring weight loss journey from flab to fab! Learn about his incredible transformation and get motivated to start your own fitness journey. This video will show you that it's never too late to get fit and healthy! #fatloss #fitness #fitover40 #transformation
00:00:00 - Introduction to Coach's Corner with Alan Misner
00:00:53 - Alan Misner's Background and Journey
00:02:00 - The Turning Point: Daughter's CrossFit Competition
00:03:20 - Realizing the Challenge of Fitness Over 40
00:04:35 - Lack of Resources for Fitness Over 40
00:05:54 - Becoming His Own Trainer
00:07:00 - Achieving Personal Fitness Goals
00:08:03 - Special Moments with His Daughter
00:10:01 - Helping Friends and Starting the Podcast
00:11:28 - The Importance of Commitment and Mindset
00:13:29 - Advice for Those Over 40 in 2025
00:15:04 - Physical and Mental Challenges
00:16:09 - Different Mindsets: Windshield vs. Rearview Mirror
00:17:02 - Pedals Person: Gas and Brake Mentality
00:18:07 - Tires Person: Need for Traction
00:19:41 - Co-Pilot Mindset: Putting Others First
00:21:07 - Atlas Mindset: Setting Big Goals
00:23:04 - Identifying and Overcoming Primary Mindsets
00:24:28 - Focusing on Habits Over Weight Loss
00:25:18 - Setting Actionable Goals
00:27:00 - Improving Sleep for Better Health
00:30:30 - The Power of Consistent Sleep
00:31:02 - Making Healthier Decisions
00:33:32 - Fit for Task: Being Active in Loved Ones' Lives
00:36:13 - The Consequences of Losing Fitness
00:37:18 - Non-Negotiables: Resistance Training
00:39:06 - Non-Negotiables: Healthy Eating
00:41:50 - The Problem with Processed Foods
00:42:19 - Listening to Your Body's Needs
00:45:27 - The Importance of Whole Foods and Self-Talk
🌟 Join the Fit Over 40 Family! 🌟
Connect with us for exclusive content, community support, and a shared journey towards better health and finance:
🎥 About This Channel:
Welcome to a space where investing and finance are made simple and accessible. Our weekly educational videos are tailored for those over 40, focusing on health, fitness, and financial empowerment. Have a question or a topic you'd like us to cover? Drop us a line!
🔔 Stay Updated:
Follow on Social Media:
Join us on this journey to fitness, financial freedom, and personal growth after 40. Let's make it happen together!
00:00:00 - Introduction to Coach's Corner with Alan Misner
00:00:53 - Alan Misner's Background and Journey
00:02:00 - The Turning Point: Daughter's CrossFit Competition
00:03:20 - Realizing the Challenge of Fitness Over 40
00:04:35 - Lack of Resources for Fitness Over 40
00:05:54 - Becoming His Own Trainer
00:07:00 - Achieving Personal Fitness Goals
00:08:03 - Special Moments with His Daughter
00:10:01 - Helping Friends and Starting the Podcast
00:11:28 - The Importance of Commitment and Mindset
00:13:29 - Advice for Those Over 40 in 2025
00:15:04 - Physical and Mental Challenges
00:16:09 - Different Mindsets: Windshield vs. Rearview Mirror
00:17:02 - Pedals Person: Gas and Brake Mentality
00:18:07 - Tires Person: Need for Traction
00:19:41 - Co-Pilot Mindset: Putting Others First
00:21:07 - Atlas Mindset: Setting Big Goals
00:23:04 - Identifying and Overcoming Primary Mindsets
00:24:28 - Focusing on Habits Over Weight Loss
00:25:18 - Setting Actionable Goals
00:27:00 - Improving Sleep for Better Health
00:30:30 - The Power of Consistent Sleep
00:31:02 - Making Healthier Decisions
00:33:32 - Fit for Task: Being Active in Loved Ones' Lives
00:36:13 - The Consequences of Losing Fitness
00:37:18 - Non-Negotiables: Resistance Training
00:39:06 - Non-Negotiables: Healthy Eating
00:41:50 - The Problem with Processed Foods
00:42:19 - Listening to Your Body's Needs
00:45:27 - The Importance of Whole Foods and Self-Talk
🌟 Join the Fit Over 40 Family! 🌟
Connect with us for exclusive content, community support, and a shared journey towards better health and finance:
🎥 About This Channel:
Welcome to a space where investing and finance are made simple and accessible. Our weekly educational videos are tailored for those over 40, focusing on health, fitness, and financial empowerment. Have a question or a topic you'd like us to cover? Drop us a line!
🔔 Stay Updated:
Follow on Social Media:
Join us on this journey to fitness, financial freedom, and personal growth after 40. Let's make it happen together!