Top 10 Interventions That Lowered Biological Age - New Study Shows

CORRECTION: ART therapy is Anti-Retro Viral therapy
Timestamps:
00:00 Intro
01:06 Top performers
04:32 No effect
08:12 Negative effects
09:04 Biomarkers that affect epigenetic age

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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[SiimLand]

Timestamps:
00:00 Intro
01:06 Top performers
04:32 No effect
08:12 Negative effects
09:04 Biomarkers that affect epigenetic age

[wasimraja]

Listening to Siim for a few years now. It can be a bit overwhelming. What I found useful was decreasing my belly fat, increasing my VO2, cleaning up my diet and trying to fix my sleep. I’m working to trying to increase my strength as my next phase and trying to develop meaningful relationships. Good luck to you all on your journeys.

[PianoHits]

Hi Siim I always like your opinions in accordance with research, can you share your thoughts in a longer video on mild hyperbaric oxygen therapy in regards to anti aging, thanks

[aleksAleks]

Hello! There is a mistake in your text regarding "ART." It does not stand for Arthritis Therapy. One of the co-authors of the publications mentioned that it stands for Anti-Retroviral Therapy.

[beverlyallison]

Thanks for your channel . I am now taking glycine and D and .05 melatonin and now sleep better . I was low in D. I am 57 and now plan to add chondroitin , because of your videos

[MrRDLOOK]

Exercise doesn't increase longevity? Only Study? Hmm

[patruff]

Great study. To max out the effect I started then stopped smoking after my gastric bypass followed by lots of anti-arthritis medication. I feel great! I just need to do this a few more times, I guess I need a gastric repass or maybe a tripass?

[martinn]

There is a study from 2024 called "Analysis of animal-to-human translation shows that only 5% of animal-tested therapeutic interventions obtain regulatory approval for human applications". It would be interesting to hear longevity science proponents discuss this, seeing as so many people base their strategies almost entirely on animal data.

[marktapley]

Who dug all this crap up. This study is proof that a study can be designed to show anything they want it to.

[mitchlange]

Hey Siim, love the content! What’s your opinion on 5AR inhibitors like finasteride and dutasteride?

[kelvinyu]

TNF-alpha inhibitors include: Remicade, Enbrel, Humira, Cimzia and of these have serious side effects. Taking this long term is insane.

[Earwaxfire]

They should have separated the starting healthy from unhealthy in this analysis. These results seem very confused.

[dalechristopher]

Great vids 👍 it’s such an annoyingly complex topic.

[ericoshea]

Very interesting. Seems like whatever improves metabolic health improves epigenetic age. This is likely why the varied types of diets are all listed. Inflammation is lowered, insulin sensitivity is increased, etc.

[david-jrfn]

Green tea and turmeric are potent TNF-a inhibitors

[jamesgilmore]

Siim - I think youve misinterpreted this data. The statistical significance of each effect is annotated as the stars. In the absence of any significance you cant make a claim either way. This paper just shows there are a few positive and negagtive effects, and the rest we know very little about.

[SamShank]

So, the Low Carb Diet + no Exercise had a mild effect, but the Low Carb Diet alone had no effect...how were they different 🤔
How would the addition of exercise also have no effect?

[sniffem]

Any details on which drugs where used for #1 and #2 ? (Anti-TNF)

[VRCM_Skywarn_XUSA]

Sweating, sobriety and sleep works wonders.
Who'd a thunk it?

[mydlonozka]

intermitent fasting, prolong fasting, lowcarb, move, sprinting is best for life