Top 6 Exercises for Back Pain

Top 6 Exercises for Back Pain

Start with the upper back
- Extension over foam roll. 10-20 reps along your upper back.
- Thread the needle. 10 reps each side.

Move to the lower back
- Press ups. 10 reps.
- Open book. 10 reps each side.

Finish with the hips
- Glute stretch. Hold 30 seconds each side.
- Hip flexor stretch. Hold 30 seconds each side.

Perform these stretches 1x per day to avoid back pain and 2-3x per day to reduce current back pain.

For more exercises to reduce pain visit my blog:

This is not medical advice.
Be sure to talk to your doctor before making changes to your exercise routine, especially if you have a history of a back injury.

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