Fix your burpees!

If your burpees feel inefficient, try this drill and aim to replace your hands with your feet! You’ll feel more balanced and in a better position to jump.

As a bonus, it’ll give you something to focus on rather than how much you hate burpees… 🥵

[rosskline]

The downside to this method is it blows up your abs and hip flexors. I learned the wide stance method from a really good athlete and I really like that method.