Free Guided Practice in Recovering from Feeling Badly about Less-then-Resilient Coping

In the new online Resilience 2.0™ course, you’ll be practicing guided imagination exercises like this one to radically re-frame your view of yourself in those moments of less-than-proud-of behaviors and less-than-resilient coping, with clear explanations of the brain science behind why these tools work so reliably.

The 8-week course will lead you through dozens of the experiential exercises from Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. You will learn to cope more skillfully with any distress or disruption in your life, including the negative self-talk that could derail your resilience even further.

The gem cannot be polished without friction, nor man without trials.
- Confucius

You will learn how to grow from your trials.