The health benefits of sleeping naked

ABC News Chief Medical Correspondent Dr. Jennifer Ashton shares her tips on getting better sleep.

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[JasmineComoLaFlor]

I find it quite odd that people are uncomfortable speaking about being nude.

[karlpainter]

I sleep naked all year round and I have been sleeping naked since I was 25 years old and comfortable with being naked at home, naked most of the time at home.

[chrispugsley]

I'm a nudist and I always sleep naked. Also sleeping naked prevents weight gain, it's good for the skin and you fall the to sleep much faster.

[earthbourne]

Definitely get warmer sleeping naked, I've noticed when it's really cold I can strip down to nothing and get warmer

[carolynhaney]

It's creepy to see the interviewers, knowing they were each sleeping together despite both being married

[jamessanto]

It's natural and people should be comfortable with there body, love Amy, Dr. Jen and Tj. . It's a little chilly in the winter though.

[nojolie]

Why are they soo awkward talking about this topic? You would think she asked them whats their favourite kind of porn lmaoo

[sidewalksurf]

They are just laughing like children, are we not all adults?

[Tinydancer]

So immature. This is why we continue to have things like sex and nudity still taboo and frowned upon. It's literally IN OUR NATURE to be nude.

[mreid]

I love sleeping naked! Don't get dressed until I have to which on weekends is around noon thirty,

[tomlambert]

why do they keep laughing? i cannot believe how many adults are so insecure. i saw breast feeding videos on here a while back and many grown men and women gave negative comments and thumbs down. i'm guessing they are associating nudity with sex which is ignorant but common in our society.

[anawhite]

I love sleep nudeee it’s the bast relaxation moment 🌌💫✨

[dexterboro]

When i sleep naked my eyes feel more relaxed 😌

[terrariumelio]

Why is everyone on this panel so uptight about being naked?

[oliviabrown]

I love to sleep naked...it's freeing. But not in the winter...pj's and thermals all the way.

[LanceMorley]

I always sleep naked It is só natural. 😊

[Tinkerbe]

I feel cold easily, and when I feel cold, I can't sleep at all. And I had an aching back or side in the past when it got cold at night. However, I don't usually have the heating on in my bedroom, so it is cooler there anyway. It's probably different with every person if they feel more comfortable when it's cooler than when it is warm.

[kwesiwillacy]

The entire they were DOING EACH OTHER.

[bobchemist]

I thought everyone sleeps naked. I guess it depends on the family.

[nanhildonen]

There is one downside. My 75-year old mom used to sleep in the nude. She passed away in her sleep 2 weeks ago. I was the one that found her. So that's my last memory of her. Sigh.