Revitalize Your ACTIVE AGING Journey: 25-Minute SENIOR YOGA for Vitality and Flexibility

Embark on a transformative journey to vibrant and active aging with my carefully crafted 25-minute Senior & Beginner Yoga Class! Tailored for individuals over 60, this rejuvenating yoga practice seamlessly blends gentle and invigorating movements to enhance flexibility, refine balance, and nurture overall well-being. Immerse yourself in a personalized yoga routine designed to help you stay committed to an active and fit lifestyle, savoring the delights of a healthier existence. Join me now and embrace the tailored benefits of yoga for seniors, kickstarting a life that's not only healthier but also more fulfilling. Let's embark on this journey together, nurturing a holistic approach to well-being!
#ActiveAgingYoga #SeniorFitnessJourney #YogaForVitality
If you enjoyed this video, feel free to buy me a coffee to show your support 🙏 😊

Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏

CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
Share your experience and let me know how it goes. Namaste' 🙏

Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[debbiebowles]

Hello Tina. Have recently came across your channel and subscribed. I do this active aging daily great for my 53 year old bod you certainly have made me love yoga and to get on my mat again. Love the humour.😂

[karenlange]

Focused in balance on the heart in ‘peace love yoga.’ Nice.

[KateinCornwall]

Thoroughly enjoyed that, thanks Tina. Yet another new (to me) video via the Monthky Calendar. See you tomorrow xx😘

[TillyMoodley-pj]

Lovely class, enjoy going back to your old videos❤🧘‍♀️🇿🇦

[karengoyette]

Another old favorite, I love it and am thrilled with the feet flexed forward bend and rest on elbows. I remember very clearly how hard this was when I started and now it feels so good and my butterfly stretch goes much further now with no pain. Thanks for the long term benefits you are giving us Tina!💜😃👏👍💪

[cellogal-]

Thank you, Tina! Another great episode!

[margiwierimaa]

This is my favorite yoga video. I live in Seattle and have medical problems, I just do yoga from the videos

[evelynevertrees]

I enjoyed this video. Easy to follow and alot of great moves. Thank you.

[rvshowchoirs]

Very good, snowed in today so no yoga class. Fantastic hip openers, easy to follow along.

[JeanneShirvell-icbg]

From Mystic CT and I am loving the 100 days of yoga and also do some silver sneakers exercise online classes and love to walk outside and love spending time with my 4 year granddaughter. Thank you for doing this.

[AprilCooper-tw]

Great class today. I’m feeling happy and energised

[janicegrimm]

I'm 66 years of age. I've followed along with this video twice over the last few days. I'm not too good at it but the second time was a bit better than the first. I feel sick to my stomach and have a headache when I'm done. I sure hope that goes away in time! Appreciate the effort that went into making this video. Thank you Tina!

[helenward]

Tina is the cutest! She delivers all of the wonderful stretches in a relaxed easy way.. along with a few giggles! Love it!

[paulcorrigan]

Hi Tina, Having started off with chair yoga a few months ago, today was my first mat only yoga session, still lacking a bit mobility. I compete in Masters Track and Field ( shot and discus, current NE V55 champion ) A challenging session for me but getting better.

[wendyapostoloff]

Thank you Tina for this wonderful practice 🧘‍♀️awesome way to start the day feeling calm, centred and grounded not to mention happy and joyful 🌹🙏🏻

[luckygirlu]

My favorite yoga class ever. I am not very experienced but I’ve been progressing over the last 2 1/2 years. Started out on a chair in a class. The virus hit so no more classes than my daughter was killed on a motorcycle accident. So I found YouTube and did cheer yoga and have just progress. Thank you for saying that my knees will get down there. I’m 75 and I know my life wouldn’t be near as happy today without Jesus and Yoga. Thank you. You’re awesome oh and I did your eight week yoga class but I did it in for four days. I will go back and do them again on days I don’t do this. Hope that’s OK.💕

[tracybritten]

Great session. Instructions so clear. Thank you ☺️

[carolsinnett]

I enjoy your videos alot wondering if you can make more for 25 to 30 minutes

[pjh]

Brilliant class just the right levels of difficulty. Excellent! Tina please keep up the good work. Thank you 😊🧘‍♂️👏👍

[kimmerrily]

Hi Tina, I love your videos. The 8-week Challenge helped me after recovering from a motorcycle accident. I tore up my knees pretty bad and almost lost my right foot. Do you have any videos that don't include putting weight on the knees or on the top of the feet. I still have to skip these exercises and would like to find a video that I can do all of them. Thanks for putting these out there!