Maintaining mobility as we age: A key to aging successfully

Aging well for beginners: The role of physical activity, and avoidance of inactivity, through a muscle-centric lens. This project has been co-funded by the CDA and CIHR.
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Additional Information
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Social Media
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Science Animated
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#Aging
#Mobility
#Muscleloss
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[skyhih]

Yes. Getting old is not what is easy to get used to. It is a constant every day battle. To move every day. To eat properly. To drink enough of water. To get enough of sleep. Not get a lot of stress. Thank You.

[DLFfitness]

More protein means eating more real food. A huge part of the population is eating junk food, which is food that lacks nutrition.

You can get protein from beans, nuts and seeds.

[AdityaKr]

I am seeing this for my grandmother and grandfather.

[fvgqloy]

VERY USEFUL...MUST WATCH FOR OLD AGE PEOPLE

[gretskycompton]

Thank you Stuart Phillips & McMaster facility.
Your research & work is so valuable & these educational resources so helpful when explaining to patients about the importance of protein intake.

[harryarteza]

Very good animation. I have shared with several elderly relatives. Thanks for sharing Prof!

[rodericwalter]

Every sentence was helpful and excellent instruction. Protein is key to maintain healthy, low-calorie energy.

[PaulVerlaan]

RDA for protein is 0.8 grams *per kg of body weight* per day.

[rez]

From my experience it’s almost always mental decline they can move around like they’re 30 years old some days and some days they can’t pick there feet off the ground

[StarsTogether]

Impressive work! If you’re into this subject, there's a similar book that's a must-read. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers

[carlettagoodrich-mann]

Begin begin begin begin begin again the communities that acknowledge the aging . Communities designed around the aging have better outcome data Base science.

[allencrider]

More protein won;t build muscle. People need to do the work to build muscle. And they need to move their bodies to maintain mobility.

[Nisha-klrl]

Absolutely loving this channel's dedication to health concerns! 🌟 It's incredible to see such informative content addressing important issues like aging. As someone who's dealt with aging concerns, I've found Planet Ayurveda's remedies to be a game-changer! 🍃 Their holistic approach made me feel rejuvenated and more energetic.

[foodcrash]

0.8g of protein a day is a wrong. Please correct as it’s very misleading.

[manikamonkeymindmiddlewaym]

saying protein without setting what is the # you think is ideal is not helpful. Use statistics and #"s so it actually can make better actions, ok?

[teqmmvr]

Take a supplement called resveratrol it will help you age s

[thebestofu-tubebytheresaes]

Ask your doctor he has cures and knows how to get there mc master

[omaribrown]

There's gonna be many old people clogging up the traffic....flexible old people

[AjaySivaram-byvl]

Vikram Arjun Singh Mika Delhar roll number of time to