Our Newly Added Supplement: L. Reuteri 6475 | Probiotics As A New Regulator Of Bone Health

Probiotics have been known as ways to improve your gut health but they may also be able to help improve your bone health as well. In this video we look at a review paper of studies on this topic and also talk about l. reuteri, a probiotic that we are taking.

Papers referenced in this video.
Probiotics as a New Regulator for Bone Health: A Systematic Review and Meta-Analysis

BioGaia Osfortis, Women's Probiotic for Strong Bones, GI Wellness, Hormone and Immune Balance, Contains L. reuteri 6475, 60 Capsules, 1 Pack

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#reuteri #probioltic #bonehealth

[electronwalker]

Have you tried making yogurt with the L reuteri? I made a batch using an instapot on the yogurt setting and half and half. I make new batches of yogurt every other week. It is thick and tasty providing a good supply of live probiotic. I do notice a positive difference in how I feel. 🙂

[josephback-upaccount]

I use this bacteria in two Ostrosis capsules to make yogurt. Use one litre of 10% creme with two tablespoons of insulin in a yogurt maker for 32 hours. Works great.

[nixbondi]

Look up how to make Milk Kefir and L. Reuteri. Between them you should be doing cartwheels again. Look up Dr. William Davis, he is the guru on Microbiome. Also Donna Schwenk has so much material and tips to follow. Oh and there is nothing to buy but milk once you get the culture. Cheers

[konagraziosi]

Great info, thank you! Good to have gut & bone health improve in the same time!

[rayyu]

i heard this probiotic. Just anecdotal, a guy in the social group I joined mentioned getting his bone density reverse because of L. Reuteri 6475

[ScottSummerill]

Are you measuring your BMD ahead of supplementing? Do you know what this bacteria species likes to eat so you can encourage it to thrive? Also, given your recent interview series with Dr Green, are you not adding Fisetin to your regiment? Thank you Richard for your work.

[incaffeine]

Any updates on your experiment with this?

[davidgifford]

I’ve been using L. Reutei from the same supplier for over year. The bacterial count is low per pill so I have taken to crushing ten at a time then using that to make yogurt. It takes a little longer than other seed yogurt but produces a nice flavoured product. At 120mls per dose I get about 10-days supply from each batch but as I use each dose to seed a new yogurt batch so l get 2-3 months supply for the two of us from 10 pills. And yes I load the homemade yogurt with Resveratrol.

[Daissweetest]

Are you familiar with bravo yogurt, would that be good

[shirleyw]

Thank you for sharing! Does the BioGaia, Osfortis for bone health help?

[robertsmyk]

Vitamin D3 & K2 (sold as a combination) for bone health

[jackbuaer]

So did L. Reuteri 6475 beat other strains in any study?

[susanc.]

Good to know about this, my probiotic just run out...

[Mark-sgrg]

IT's good to get my grandmom to try.

[robertflury]

A while back you had a CEO on talking about research he was doing into a anti-aging supplements. He mentioned that it found a lot of anti-aging supplements in combination cancel each other out. I heard a researcher on Sheeky's channel say the same thing. That's kind of a big matzo ball

Is that research available anywhere?

[jcyumei]

Interesting, my probiotic includes many strains one of it is the one you mentioned.

[garroshhellscream]

been taking 6475 for about a month now. making coconut yogurt with coconut milk, inulin, and 6475... i THINK im seeing posotive changes to my bones and testostarone but i believe i need to take for a bit longer to notice the benefits.