Why you should drink kefir everyday!

Try to drink a glass of kefir everyday!
#fitness #health #food #drink #kefir #immunitybooster

[abdullahal-shimri]

Amen brother. TMI but I suffered from bad breath. After drinking kefir, I breath smells fresh!

[devinfarrelly]

It’s also good for depression and anxiety, sleep, your skin also.

[ЕгорАлександров-сф]

Hello! In Russia we are drinking kefir more than 100 years. And it is really good for your health!

[tylerfortin]

I am prone to diverticulitis very easily chrones and uc run on my family as well. Since I started using kefir I have had a drastic difference in my gut health no more getting sick no more constipation which leads to the infected diverticula and overall my gut has been just perfect this stuff is highly recommended for anyone dealing with gi related problems or if your looking for all the health benefits of having daily probiotics!

[HolisticHabits]

organic plain kefir is perfect + no fake flavorings & naturally sweet enough. i can have a whole bottle as a meal

[samsongao]

Yep! Been feeling better since I’ve been drinking it.

Been shitting everyday now and have more energy throughout the day!

[jimmy]

I get mine from local farmer A2 cows, unpasteurized. Tastes like a thinner yogurt. Raw Kefir

[VagabondBird]

It's much cheaper, loaded with probiotics and healthier to make your own kefir and it's simple to do. Store bought is processed differently and doesn’t have the same amount of probiotics.

[KingdomLifeDec]

I add ground flaxseed. I am monitoring this since it's only been 5 days. But I noticed it helps with bloating

[jaikai]

I just bought some yesterday when I went to the supermarket I didn’t even know what it was but it had gut health written on it, anyway I’m glad I found it today it was so tasty to drink it’s almost criminal to think it has such good effects on gut health 😊

[PolarBearXx]

Try the kefir grains it’s much better to drink and cost less I love kefir I could literally drink it all day

[lewis]

You should look into making your own from milk you buy.. and try to find a good dairy farm you can buy raw milk from in your area!! Look up Donna Swank Kefir Grains, real milk life.. it's so easy to make and it is wayy cheaper than the stuff you get at the store. Keep on keeping on!!

[Kirovslaya]

I CHUG that stuff, especially the raspberry or strawberry cuz I’m a sucker for flavors like that even tho the added sugar ain’t the best

[bobgrob]

cant remember hearing about this stuff and if its at the grocery stores, they must be hiding it. Thanks for the info.

[Zipfei_Kloatscher]

A nice cleansing dump after training is exactly what I'm looking for... 😅👍🏼

[lesyaa]

I make my own butter 🧈 and what left is a buttermilk. It’s so tasty 😋 I cannot even describe it. Tastes amazing, just like when I used to visit my grandma in Ukraine. But in the UK 🇬🇧 I used to drink a lot of kefir and guess what, I piled a lot and a lot of weight from it. I don’t think that it’s very healthy a commercial one in the supermarket. So I started making my own and it’s taste better and less fatty.

[kennethamend]

PERFECT!! At the grocery store .staring thru the glass door...Just wanted to confirm..😋👍👍

[tee]

Hi. What about if your lactose intolerant?

[jjba]

I drink fermented milk or what we call in the Middle East laban everyday

[JaredMerlin]

I just bought and started drinking strawberry Kefir last week. OMG! Strong taste. Beware.