Is kefir healthy?

Kefir’s nutritional benefits vary based on what type of milk it contains and the fermenting process. But in general, it’s better for you than yogurt because it contains more strains of probiotics and beneficial yeast. You can consider kefir a superfood, as it’s loaded with vitamins, minerals and nutrients.

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[cynthiawilliamson]

After the first time you try it, you will continue craving it. It’s so soothing going down. You can fill it coding. Your stomach is wonderful.

[RobbieBobbie]

I can’t explain it but I have a nagging cough ever since covid and now that I’m drinking raw homemade kefir with raw goat milk I can breathe better. It’s something I noticed from day one

[rhi]

i love blending frozen fruit into kefir

[sergiopazmoore]

I mix the plain flavor with frozen wild blueberries .... it's good for me.

[theyorkshirewheeler]

Make your own then you know EXACTLY what goes into it. It’s also a fun little process to do each day

[willowwhyte]

Making it with the Kefir “grains” (little SCOBYs) instead of purchasing (especially from the world’s largest manufacturer) is better, has way more strains of beneficial bacteria & yeasts, and is much healthier!❤

[johnfreeborn]

Better to make your own from store bought stuff.

[bobtomica]

How much to consume each day? Best time to drink? What about storage?

[southernyards]

Kefir is Excellent with a little Pomegranate Juice. Pour a small glass of kefir - i use an 8 oz Mason Jelly Jar. Then put in a little Pomegranate Juice.
Do Not Mix or Stir.
Just Sip It Down.
So Good & Healthy 😁💚

[mayam]

It's easier to find the Kefir grains and make your own. I use the best milk in Texas, and it smells wonderful when I put it in the strainer. I love it. ❤️ Next thing you know, you will be making soft cheese and greek yogurt. ❤❤❤❤

[JonasQuigly]

That brand has doubled in price from over a year ago in my store. Lot's of things are good for you but getting out of reach to afford.

[toosiyabrandt]

Continuing …..
The grains are a one of payment the first time, and self produce with every batch you make. You only have to pay for the milk after that! I’ve had mine for going on two years!

[gouthamreddy]

This has 9grams of sugar per serving. How can it help manage blood sugar???

[blessme-nggu]

Amazing Longevity & immunity boost

[Ahmuh]

Can this be a milk replacement for dipping cookies?

[ValRou-mq]

It taste like watered down buttermilk, to me.

[ENIGIZERb]

Kefir should show in the dictionary when you pull up Nasty.

[benji]

Bruh, release new update for Last Day On Earth

[GenomX]

Kesinlikle yoğurt değildir. bakterileri aynı değildir.
Kefir, doğal olarak içerisinde bulunan L. Acidophilus ve L. Kefiranofaciens gibi yararlı bakteriler sayesinde antibakteriyel özelliğe sahiptir. Bu bakterilerin, tifo ve koli basiline sebep olan zararlı bakterilerin vücut içerisinde gelişmesini önleyici etkisi üzerine bilimsel çalışmalar bulunmaktadır.