Why Kefir is Now the #1 Probiotic Food for Gut Health

5 Reasons to Add Kefir to Your Diet Today

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References

Timestamps ⏱

0:00 - Intro
1:25 - Gut Health
2:33 - Inflammation
4:43 - Use Code THOMAS25 for 25% off Your First Order from SEED!
5:19 - Blood Sugar Regulation
7:37 - Improved Mood
9:10 - Vitamin K2

[OksanaAlabamaUSA]

My grandfather drank kefir instead of dinner every day. Lived till 94 in good mind. No Alzeimers, no diabetes, no heart attacks.or strokes.

[yoloCODE]

My aunt, who is 79 y.o., began to lose weight rapidly and constantly had diarrhea or vomited. The doctor ordered all kinds of tests, mainly thinking it could be cancer, but all the tests came out fine, however, she continued to be sick and losing weight. She is 5'7" tall and weighed 44 kg.
Her appearance was that of someone very sick, pale and emaciated.
She began to drink kefir and in a few months she has gained 3 kg, she stopped having diarrhea and vomiting constantly and, above all, she stopped looking sick. The color returned to her face, she no longer has dark circles under her eyes and her eyes began to shine again.
It should be noted that the only change she made, both in her diet, as in the medications she takes, and her lifestyle, was to drink kefir on an empty stomach.

[muj]

I've been dairy free for years and recently added in Raw Kefir and feel completely fine if not great.

[narniadan]

I make my own Kefir, and since then I don't get sick much and even if I did, recover quickly.

[cupofjotv]

Growing up in a Russian household in the USA I didn’t understand why my parents and grandparents drank kefir. Once I grew up and realised not only the probiotic benefits but also the whey protein content in kefir. One life way bottle (4 cups) has about 44g of protein. Never drank protein shakes just drank kefir post work out. Completely natural, no flavors no chemicals.

I used the lifeway 1% plain

[zoidster]

My wife had C-diff that just kept recurring over a 18 month period, no matter cutting edge antibiotics they threw at it, it was really scary, then a random emergency doctor she spoke to told her to drink Kefir, its been over two years now with no reccurance! We can’t be 100% sure that it’s the Kefir that stopped it recurring, but I’m convinced it made the difference.

[silentknight]

I've always been on the gassy side. Never thought much of it. Trying kefir changed this drastically.

[michaelperine]

Fermenting the milk into kefir is easy once you get the kefir grains established and healthy. I like to ferment the milk for about 24 hours, strain out the kefir grains, and save them for the next batch. Next, I blend a fruit like blueberries, peach, or even apple into the strained kefir and add raw honey. I then put the mixture into a mason jar and cap it off tightly with the lid. Let that stand at room temperature for another 8 to 12 hours. When that mixture is refrigerated, you have a slightly carbonated drink that may even have a little alcohol. It is the champagne of kefir drinks and is delicious.

[markhayward]

Been making turmeric milk kefir for 5 years, totally cured my GERD, amazing stuff

[Carmen-exnr]

Thank you so much! I didn't know that kefir on empty stomach is better than with food.💐🙏

[WantcJesus]

Kefir was a game changer for my health. I got live grains in 2014 and the offspring keep on making my daily batches. Ive given away thousands of grains and taught others how to care for their grains and benefit from kefir.

[pierrejeanes]

kefir never dies, i forgot a bottle for months out of the fridge, thought it was done, but it was alive

[ruecru]

I been drinking home made kefir for about 2 years now. Has made a world of difference in my digestion. I normally don’t eat breakfast so at lunch I’ll consume about 8 oz with a small lunch like 2 boiled eggs or a small sandwich. Fills me up but the best part it’s that I don’t feel sluggish afterwards.

[vanjosh]

You are right in a lot of things about it. But, there are hundreds of reasons why it's better to make your own Kefir at home instead of taking a pill. And, the glucose reduction is more prominent in home made ones vs the pill.

[cswann]

Been making and drinking kefir for about two months now. I bought my grains from a seller on Amazon and I'm about to divide them for the second time. They're really growing fast.

[gethealthywithmamag]

I break my fast @ 11 AM with 1/4 cup of kefir and I love it. Then wait a little longer to eat more. I was doing it right all along. 😍

[PaulHartXYZ]

And you can use kefir to ferment other foods.
If you mix kefir into your organic oatmeal and let it sit for 8+ hours, the bacterial strains will break down the anti-nutrients (phytic acid & lectins). And it tastes great too!!!

[jesusislord]

I make homemade fermented dairy with organic half n half and L. Reuteri. Life changing.

[TravelWithMarti]

after watching this vidio i started home made kefir 6 months no gym no diet change just had kefir morning and night now 7 stone down in 6 months even my doctor was amazed now my wife takes it lossing 4 to 8 pounds a week

[deborahnell]

Thanks for all this great info about kefir! I've been making and drinking kefir for about 3 months. Absolutely love it! I make a smoothie using kefir, egg yolk and bananas. Delicious!