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Bulgarian squat with more emphasis on the glutes.

6 months post distal bicep surgery. #biceps #surgeryrecovery #tear

Different variations for the bicep. Let’s make those arms grow! #classicphysique #biggerarms

My new favorite chest exercise. Single arm pec deck machine. #hypertrophy #chest

Cornhole exercise! #cornhole #exercise #shoulder

Have you seen cats play hide and seek? #oriental cats #cat #cats

13 weeks post distal bicep surgery. Last meeting with Dr. and finished physical therapy.

Feet pinches for Abs. #abbsworkout #abs #core

11 weeks post bicep surgery bicep measurement. #bicep #recovery #surgeryrecovery

Nothing like some good Tijuana protein! #protein #bug #cricket #exotic #foodie

Interview with the stem cell Dr. Benjamin at the Bioadvance Medical Center in Tijuana Mexico.

9 weeks post distal bicep surgery. My progress and new measurements.

6 weeks after distal bicep surgery. Arm measurements. #armwrestling #biceptear #recovery

3 weeks post distal bicep surgery. My progress and physical therapy. #biceptear #armwrestling

April 19th 8 days after distal bicep surgery. My thoughts so far. #armwrestling #bicep #biceptear

my 8 year old daughter is killing it on the treadmill! 7 MPH!

I lost to the Legend Ron Bath 3 to 0 lost the last match on fouls. We pulled 1 more, and I won.

Straight side pressure with pronation. 103 pounds. #armwrestling #strength #pronation

rehab the inner elbow (UCL ligament)#armwrestling #strength #short

Devon Larratt riser lift! #armwrestling #fitness #workout

My home gym. I use it 7 days a week. #strength #bodybuilding #armwrestling

Save your shoulders. Military Press! #bodybuilding #armwrestling #strength #shoulders

Carnival Cruise singing competition. Never going to give up! #rickroll #rickrolled

Low-Tech communication device.