How to Run a Sub 4 Hour Marathon – The Training Plan You Need

Want to run a sub 4-hour marathon? Here's exactly how to do it — step by step.
This is the ultimate guide for runners chasing that magical 3:59:59. Whether you're stuck just over 4 hours or training for your first, this video breaks it ALL down.

It took me a couple of marathons to go under that 4 hour mark, but once I did - there was no looking back.

Inside the video:
→ The Perfect Pacing Strategy – so you don’t crash at 35K
→ Proven Fuel Plan – when you should fuel for a sub 4 hour marathon
→ Sample Training Plan – weekly layout that builds real endurance
→ Quick-Fire Tips – for race day, long runs, gear & mindset
→ Run Types Explained – long runs, tempo, intervals, easy pace – and how they all work together

📌 TIMESTAMPS – STAY UNTIL THE END!
00:00 – Intro
00:36 – What pace for a sub4?
01:12 – How do I know I'm ready to run a sub4?
01:40 – I've tried to attempt a sub 4 previously, but failed
02:30 – What gear do I need?
03:34 – How long should I be training for in my sub 4 attempt?
04:00 – What will training look like for a sub 4 attempt?
04:28 – What types of runs should I be doing in training?
08:52 – Should I try and run the marathon distance in training?
09:39 – What pacing strategy should I adopt during my sub 4 marathon attempt?
11:24 – What should be my fueling strategy?
11:42 – Any other tips for a sub 4 attempt?

#MarathonTraining #Sub4Marathon #RunningTips #runinthesun_ #LondonMarathon #BostonMarathon #marathons

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[runinthesun_]

@runinthesun_ Sub 4 marathon runners gather here and share your experiences and tips!

And if your attempting a sub 4, ask your questions here!

[JLR_]

Hello, and thanks for posting the video. I know you mentioned not to run the entire marathon length during training so I was wondering how far you thought the longest “long run” should be during the training? Also, how many weeks away from the actual marathon race should this long run be done at?