One-Sided Headache: Is it your TMJ? Tests and Exercises.

A one-sided headache is frequently the result of an irritation of the jaw joint (TMJ)

TMJ stands for Temporo Mandibular Joint and this joint sits just in front of your ears.

Irritation of this joint leads to:

* one-sided headaches
* earaches
* jaw pain
* neck and facial pain
* and could lead to occasional locking of the jaw.

In this video, you will find self-tests you can do at home to help determine if your headache is the result of an irritation of the jaw joint.

In the second part of the video, I will demonstrate very effective home exercises which will provide immediate relief.

In the last part of the video, I share 5 tips on prevention with you as prevention is always better than cure!

Subscribe to our YouTube Channel for more videos:

★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions.

Time Stamp

00:00 Introduction
00:20 Symptoms of TMD
01:14 Causes
01:46 Self-Tests
04:14 Exercises
09:52 Prevention
12:12 Outtro

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]

#Headache #TMJ #Exercises

Thank you for watching my video: One-Sided Headache: Is it your TMJ? Tests and Exercises.

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

[CindyPlaysGames]

You're a hero for providing information and guidance for those of us who aren't even paying you. Thank you for making these videos!

[LMde]

I didn't even realise some of my lifelong headaches were caused by this. Thanks.🙂👍

[EleeCeeCee]

I just got my tmj adjusted a couple weeks ago and I cried a ton… I couldn’t control it … I’ve been waiting for years for that release. Some chiropractors won’t adjust jaw. And it was amazing. I can open my jaw super huge and I can turn my neck more then ever before. I was getting headaches on one side. But I haven’t since 🙌🏻🙌🏻🙌🏻

[carolinealdred]

This was heaven sent today! Thank-you. I've suffered with headaches for a long time and I knew they were from muscular tension, but the exercises and advice today fits oh so well. Thank you again.

[sherinamarie]

I have been sooo depressed for 1 year in and out of the doctors office. I just want to sleep all day, very moody, eye aches, ear aches, lower headaches, temple aches. I’m praying for a miracle. 🙏🏼

[missiris]

I had pain under my right eye. I was diagnosed with TMJ. I stopped chewing gum, used heat at the TMJ joint and it went away. I also had a night plate made.Thanks for your video.

[marzieroghani]

I am suffering from TMJ on my left side
I VISITED AN ORAL SURGEON
He injected and froze the area two weeks in a row and I have to do it once more in two weeks!
I feel better
Thanks for the valuable information 🙌

[Greg-xjkb]

That feels so good I have had TMJ for 10 years now

[gijsbon]

Thank you! Insightful tips. Been suffering from this a lot past decade

[anitakalli]

It’s as if you can hear me talk about my TMJ. I woke up with it two days ago. I will be applying your techniques. Thanks so much!

[MTW]

Thanks for this. The exercises you suggest have stopped, at least for now, my tinnitus. If I keep doing them perhaps it will go away permanently.

[Lea-zebg]

Really impresssiv to see how your subscriptions increase! This video is really great because I am one of the many people who have that problem! Thank you so much!

[melicardona-mgnd]

Thanks this really help with my headache

[toshamccarty]

Thank you for the massage exercises; I tried them and it seemed to help some of my pain this Sunday, May 15, 2022.

[linday]

I'm going to try these exercises as they look like they will really help. I had discovered putting pressure on my tongue to keep from clenching and thought it made sense. Wasn't sure I was on the right track and so only did it once in a while. Now that I realize how important it is, I'll try to employ this each time I catch myself clenching. Thanks so much!

[sylviacrisp]

Great as everything that you send.Many thanks 😊😚🤗

[visioneer]

Do you have anything for spontaneous clicking of the jaw when your mouth opens ?

[staying_strong_evr]

Thank you very much for this excellent information and guidance...
Invaluable and priceless
May God bless you....

[Mark_Linford]

Excellent information and will pass on to my daughter whom has this issue ..

[eastcoasttemple]

Thank you so much for this very informative video. 👏