SUMMER READY MEAL PREP | healthy, high protein meals for the week!

This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the healthy recipes on this week's meal prep menu are gluten free, grain free, and have dairy free options. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list.

Links mentioned in the video:

—————————————————————————————————

FREE DOWNLOADS FROM KAYLA:

—————————————————————————————————

KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:

—————————————————————————————————

★ MEAL PREP ESSENTIALS:

★ ALWAYS IN MY KITCHEN:

——————————————————————————————

FOLLOW ME:

——————————————————————————————

SAVE SOME $$$:

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

——————————————————————————————

CONTACT ME:

——————————————————————————————

Music:

Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.

This video is not sponsored.

#mealprep #highprotein #healthyrecipes

[sweetsweet]

Your meal preps are the best, but one question can you please do a high protein plantbase meal prep 🙏 🙏 ❤❤❤

[alannanicole]

This one of the best meal preps I’ve seen with thing I will actually eat! That salad jar looked soooo good!

[rockymountainprincess]

My heart does a happy dance everytime you post a new video 😇!

[colpobg]

Thank you once again Dr Omole on Youtube for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!!

[Pamylo]

I've just found out that my glass containers are oven safe. It makes a world of difference just baking the pancake mixture in the oven!! Game changer, and it saves so much time!

[interstellar]

I made the Korean beef bowls and my bf said it’s the best meal I’ve ever cooked. I was also shocked, I consider myself to be an advanced cook and the recipe was SO simple yet SO flavorful! It’s on our menu for life!

[LyndaVanWinkle]

I just discovered your channel and LOVE it! THANK YOU!

[TheJlleyba]

I have made your pancakes twice with the shredded apples. I followed your recipe for whipped cottage cheese and heated up some raspberries and blackberries with 1 Tbsp. organic maple syrup, unfortunately I was out of blueberries, I put about 2 tablespoons in the whipped cottage cheese and put it on my pancakes and let me tell you, they were so delicious as were the turkey sausage patties!

I love all of your meal preps, they are absolutely fantastic & delicious by.

I did a cheat day because my husband wanted pizza. All I can say is no cheat dates for this gal. The same evening I woke up with a headache and acid reflux all the next day the 2nd day we had a Gyro and again the same thing. The second day instead of taking a med for the headache, I drank your big juice, and my headache went away within 10 minutes. I mentioned to my husband, no more cheat date, lol that will save money, not eating out.
When I follow your program 100% I experience neither. Thank you! Just a sidenote, I have woken up with headaches every night around 3-4:30 in the morning for the past 14 years, and when I started your plan, it was like I was healed. I thank God every day I found your YouTube channel or your channel found me 😊💛🌻

[Pamylo]

Your meal preps are so awesome, they've helped me understand how to breakdown my week's meals and breakdown exactly how much I was overeating 😅 I've tried 4 of your meal preps so far and am never disappointed. Please keep these coming and more often if you can! I do understand and appreciate the amount of work that does go into it

[cristyb.]

Thank you for including GRAIN FREE recipes. I’ve been suffering for many years and finally discovered after many tests, exams and hospital visits that I’m terribly allergic to cereal grains, including oats, millet, corn, wheat, rye, barley, etc. Quinoa and chia are the only ones so far I’m able to eat without adverse effects. So many recipes online only include “gluten free” but there are many gluten free cereals I can’t eat. So yes, thank you for including grain free. Really appreciate it! ❤❤❤

[mariad]

OMG! Everything looks sooo delish! You need to write a cookbook. Love all your recipes! Thank you for all your hard work!

[kimberlytelford]

Kayla, I love your food and the information. Thank you for doing all the heavy lifting with the grocery list and nutritional info. I love the nutritional tips you provide too. Overall, you are one of the most inspirational people on YouTube who encourage healthy eating. ❤🎉❤

[Mamame]

For the Korean beef bowls, add in quick pickled cucumber to bring it over the top! I use a vegetable peeler to peel the solid part of the cucumber (don’t include the seeds), and mix it with a touch of salt, some white vinegar and a little sugar. It really is a fresh flavor to go with the beef!

[nevertoolate]

You do the best meal prep! All from scratch, healthy but not over complicated.

[tinamcpherson]

This entire menu looks amazing!!!! I can't wait to try it. Recent Diagnosis of Hashimoto's and need to go gluten free and anti inflammatory. Thank you for your recipes!!

[annliosando]

I already love your breakfast turkey sausage, so I’m super excited to try the Cobb salad! ❤

[valerie]

Amazing! Thank you so much!
- My niece is in her first trimester and looking for snack options that are quick and minimal to no cooking time.
Maybe a pregnancy meal prep video in the future? ❤

[shelleysketoweightlossjour]

Recently found you after being on keto for 2 years and losing over 150 lbs love your meal plans and the scale is moving again. Thank you so much for what you do. I have been doing your meals for 2 weeks and have lost 15 lbs and 2 inches off my waist! Looking forward to what you have in store for us next.

[erikarichards]

Sometimes I feel YouTube reads my mind… this is what I’ve been trying to figure out a full meal prep for a work week. Excellent menu and so rich in protein and nutrients. Kayla you’ve got a new subscriber!!!
Please keep posting more videos!!

[jemimahkithuku]

Kayla, I made this Korean mince it’s so delicious I’ve gone to mince heaven. I can’t wait for the week to begin so that I can devour it all 😋