Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based

Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.

time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations

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Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles

Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional

Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date

[englishwithaltini]

“Pick up an apple and just eat it with dinner”

So true. I find that simplicity is key. When it’s simple, I can be consistent. Thank you!

[inesef]

Is there a content creator that actually shows how the prepped food looks in 4 days?

[cococabana]

I do this with grocery store fruit and vegetables. Farmers markets are not the only places dirty. Even pre package stuff I wash.

[rubydelack]

Another great video ! I’m so glad I have all of the veggies you used. Can’t wait to meal prep !

[marycollins]

Yummy, I'm eating my salad watching this. Thanks for the great fresh tips. It's worth it to prep several salad meals all at once for when you get home a nutritious meal is prepared.

[nellievance]

I use the plant boss crumbles and they are so good. I follow the directions and cook them down after soaking and it's a great texture 😊

[Chique]

I absolutely love my salads, so thank u for sharing some new salad recipes! I'm definitely making these to take to work! Thank you!😊

[chrissye]

Pretty organised and super healthy. Thank you for listing all the food storage items you used it was super handy and helpful.😊

[JulieB_]

I thought I was the only one who uses cherry or grape tomatoes for my salsas . They totally last longer than a regular cut tomato! This video is very inspiring! Definitely going to try the lime dressing and the walnut chorizo in my next taco salad.

[ms.fortune]

This was such a great reminder for me to get to prepping and don't start Your salad and dressing looks yummy!

[christiestrain]

Wow, the taco meat and jalapeño dressing are out of this world! Thanks so much for sharing!

[susanweiler]

You do such a fantastic job cleaning & prepping! It’s amazing how much dirt comes off the produce. I love the containers you used for storage. Prepping is essential to eating healthy foods and not grabbing something processed.

[jimw]

The stars aligned and I’m watching this the same day it was posted. WooHoo 🙌🏻 best day ever 😃

[benatural]

This was great! Thank you so much for this salad prep video! Salads are my main meals. I have all the ingredients except the pea protein crumbles. Will pick some up today and start my meal prep. Now I have two additional salad dressing recipes to choose from. 😋

[AnnaM]

I really enjoyed your video! Your voice was so calming as you explained everything you were doing. Great recipes. I’m always interested in new dressing ideas and keeping salads fresher longer. New subscriber😊

[SmallcowLoL]

Idk what it is about the veggie/fruit wash and the meal prepping process but I I love your videos so much :> never gets old!

[JoshDreonOfficial]

Very satisfying to watch! And great looking recipes I will be trying!

[HappyPlace]

You are so inspiring. Thank you. Loving the background jazz music.

[Ajac]

Wow, I'm really impressed! I am quite new to eating plant-based, will be attempting this, this week! Thanks! :D

[joeyq]

Your videos are so calming, fun, and inspiring as always. Thank you, Chanty. You are seriously the best.