10-Minute Country WALKOUT - Walking & Country Dance Moves In a Quick Cardio Workout

preview_player
Показать описание
SMILE Workout is now called Up to the BEat Fitness! But don’t worry it’s all the same goodness, just with a brand new face and name!

Join Gina B for a fun and easy 10-minute country music based low impact WALKOUT. Blending walking and dancing together, you'll sweat up and storm and burn some calories along the way.

Don't forget to SUBSCRIBE for more free workout videos like this one!

Good health is steeped in community, and ours is one of the liveliest! Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way.

SIGN UP FOR OUR FREE NEWSLETTER:

Рекомендации по теме
Комментарии
Автор

Could you possibly do a longer video on the Country Walkout moves? They are easy for me to do but would like to go more than 9 minutes. Thanks!!

rosehoffman
Автор

I just stumbled on this older one and I LOVE You are the best and have been for quite a while!

annejackson
Автор

thank you Gina B, this song always be my choice in the morning workout.

nitamatair
Автор

Just found your channel. Former ballroom dance instructor in my younger days. Recovering from a back injury and your workouts are perfect for getting my dance flexibility back. MORE CURRENT POP COUNTRY WALK/DANCE WORKOUTS PLEASE!!!

glasshalffull
Автор

I know this is an older video but I do this one and the 10 minute morning walk one all the time. It's a nice pace and sometimes it's easier to convince myself to do two 10 minute videos rather than one 20 minute one. Also love the outdoor setting, it's a nice change. Would love more 10 minute walking videos in the future, maybe even some set outside?

crazeekiwi
Автор

You're a really good instructor, which is very important for me to keep up and ready for the next move coming up.
You remind me of Sarah who was a wonderful Zumba teacher, she left to work in Dubai and other lady just wasn't as good.
You make it fun which is really important and the time just flies by.

buttercupqueen
Автор

Fun fun workout 💪 thank you Gina B.always watching your video and do it myself this quarantine period.God bless ❤️ stay safe.I'm from Philippines

rebeccavasquez
Автор

Love this micro workout. A great way to start my day ☺

sukybee
Автор

How have I missed this one? It fit perfectly into my workout today.

robinkay
Автор

I just did this workout this morning I loved it the the dance moves love your energy it just been a blessing working out with you for five months now

dyamondscott
Автор

Love this and thank you for sharing some of your country scenery as well!!

tammycook
Автор

This is a fun dancing exercising video!

memorare
Автор

Hi Gina, I love your workouts. I love to dance and workout so it’s perfect for me. I can exercise wherever I go. I went to visit my sister in Poznan Poland and we work everyday. Thanks so much! Almost 60 in RI/USA

stabak
Автор

You are amazing! Motivating and really fun. I love everything about your workouts!
Your kind personality and how you don't make us overweight girls feel bad about our bodies. For the past year I have watched almost every one of your videos 😍
I haven't lost weight but I feel fit and happy. Isn't this the point?
I love that you wear modest sport clothing, not showing off your fitness.
Keep going.
Thank you for being YOU, Gena.
Lots of love from Greece
💙💙🇬🇷🇬🇷

TheSongbird
Автор

Thank you for this country workout - love this 💃💃💃

lorydinardo
Автор

Loved this short walk. Great when people want a quick exercise, and do it several times a day; You are wonderful, Gina!!

linxmiller
Автор

I love this one, I just did the canned food total body and thought I would finish with this walk - loved it - thanks for all your great workouts and love this music <3

sharonwhiting
Автор

I love this workout. Your YouTube intro video said you'll be sharing a new workout each week. I am very pleased about this. The 10-min length works great for me in my current state of health.

Fit_Kitty
Автор

Thank you, Gina. Your workouts are fun.

amberherrick
Автор

Girl I love your workouts 😉watching you change motivate me to keep it up and get in shape

mmart