5 Best Protein Substitutes | How To Get Lean Without Meat!

What are the 5 best protein substitutes for chicken or beef. If you are vegetarian or tired of eating just chicken to get lean, this video is for you! I go over some good sources of protein to start having throughout the day rather than just sticking to the old adage of just chicken. Your protein sources are extremely important when it comes to fat loss and muscle gain. Choose one of these 5 substitutes and start including them in your diet to get the adequate amount of protein in your diet for fat and weight loss.

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[VQSeries]

Short, straightforward, and to the point, unlike many other videos with unnecessary chatting... Thank you, Subscribed!

[tiffanykilby]

I've been eating a lot more protein and I'm so stuffed all the time, and constipated as hell 😂.

[sarahfellows]

I don't like nuts but I don't think I can digest eggs or Greek yoghurt (due to lactose). So nuts are the easiest option. How many nuts do you think I should eat to get enough daily protein?